When you wake up in the morning and look in the mirror, what is the first thing you see? Do you see beauty, or do you see the beast? Regardless of gender or other people's perception of us, we will all struggle with image issues at some point. Whether it be our weight, body features, or complexion, even the littlest change can affect our self-esteem. I have been there many times. Read this article to learn about the three steps that are helping me overcome negative self-image.

If you struggle with depression, you may need some tips for getting out of bed. Have you ever felt so depressed that it's hard to even get out of bed in the morning? Although I have gotten so much better with managing my depression, I have days like this all too often. In fact, this is the way depression affects me the most. Read this article to learn some tips for getting out of bed and what I do during these tough times. 

When was the last time you were feeling guilty? How long did it take you to stop feeling that way? Did you dwell on it for a long time? Many people with anxiety and depression feel guilty for their mistakes and shortcomings. While feeling guilty is normal, it could get to the point where it affects your mental wellness. Read this article for things to remember when you're feeling guilty and it's affecting your mental health.

Are typical decluttering tips unhelpful to you because of your anxiety? Whenever I feel anxious, I sometimes allow my home to get a little messy. Then, in return, I feel more anxious due to the clutter. It can be a never-ending cycle that can be difficult to break. Once you are aware that you do this, it becomes a little easier to put a stop to it. Read this article for my decluttering tips for when you are feeling anxious.

What should you watch when you're depressed? How about what you shouldn't watch? Have you ever watched a show or read something that made you feel offended, sad, or uncomfortable? That could be a warning sign that you are consuming messages that are toxic for your emotional health. Read this article for tips on how to monitor media consumption so you can figure out what not to watch when you're depressed.

I have struggled with binge eating at night for most of my life. As with a lot of others, the hardest period of time to avoid binge eating is at night. Over the last year, I started getting serious about finding a solution to my binge eating addiction. In this article, I will share with you what I have learned throughout this journey of learning how to stop binge eating at night.

Anxiety in the summer heat affects some people just as others might feel more anxious during the winter months. From my experience with anxiety, I have learned the importance of using mindfulness for anxiety and establishing healthy boundaries, and I use those skills to handle anxiety in the summer, too. To learn about my struggles with anxiety in heat and how I cope, read this article.

What was the last difficult task that you neglected to complete because it was distressing to think about? Perhaps you recently avoided studying for a test or looking at a new bill. Whatever it was, neglecting these difficult tasks can have negative consequences. For tips on how to make difficult tasks easier to accomplish, read this article.

Many people talk about how great it feels to sleep in, but for people with depression, waking up late could actually be detrimental to depression recovery. Read this article to find out how a late wake-up time could be affecting you and tips for how to avoid waking up late because of depression.

Wanting to stay positive when you're depressed sounds contradictory. It might even sound impossible, but it's not. I fed into my depression for a long time before I realized I could start changing my mindset. In this article, I will share with you some tips I learned along the way to help stay positive even when depressed.