Your body's inner critic is heavily influenced by society’s idea of beauty. It can make for a never-ending head game for many of us. Especially, when you start thinking you are a problem that needs to be solved. This simply opens the door for your body's inner critic to walk in and take up residence in your mind.

Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real. ~Deepak Chopra What is Emotional Intelligence (EQ)? How well do you observe your own feelings and emotions as well as those of others around you? Can you separate those feelings and emotions and use what you know to boost your way of being, thinking and doing? Are your feelings and emotions awaking or subduing your bliss? If you answered “so-so”, many of us struggle with monitoring our feelings and emotions and those of others. But, I bet you know someone that is attentive and an active listener. Someone, who can in the midst of a life-storm stay calm, composed, emotionally-steady and make good decisions. My lovely Grandmother was that way. She was very self-aware and aware of the feelings and emotions of others. No matter what the situation she stayed positive, trusted her instincts and did not get stressed or angry. Doing this well is the art of Emotional Intelligence, also affectionately known as “EQ”. It is your ability to be self-aware, manage your feelings and emotions and those of others and use it to better inform your way of being, thinking and doing.

You have power over your mind - not outside events. Realize this, and you will find strength. ~ Marcus Aurelius Mind Defined How would you define the word “mind”? When you hear or see the word “mind”, what typically comes to mind for you? No pun intended. The mind, according to Merriam-Webster Dictionary, is the “Element or complex of elements in an individual that feels, perceives, thinks, wills, and especially reasons.” Simply put, the mind is an energetic force that grows and changes based on your thinking, doing and lived experiences. Saying the word “mind” typically conjures up the word “thought,” in particular private thoughts that no one else knows about unless shared. Have you ever had someone ask you, “what’s on your mind?” The mind is so powerful it allows us to strike up a conversation with ourselves to plan and decide to do something. Have you ever talked to yourself before? I have. The mind is amazing and in one form or another we use it in our daily life to think, memorize, and visualize or even daydream. The mind is your powerhouse.

Personal fulfillment is profound and persistent satisfaction with yourself and your situation. It is feeling exceedingly pleased about your desires and needs being realized. I get it! Fulfillment sounds like a super idea. For some of you, it may seem unimaginable. The challenge for many of us is: understanding it, finding it, and moving boldly on the path towards it.

Joy is a sustained sense of well-being and internal peace - a connection to what matters. ~ Oprah Joy Revealed What’s your idea of joy? What awakens feelings of calm, peace, and contentment in you? Joy is a sense of well-being. It springs from spiritual connectedness that creates an inner calm, peace and contentment. It warms your heart and soul. Getting up to greet the sunrise, driving the scenic route to the office or hearing my sister’s lovely voice when she sings Louis Armstrong’s, What a Wonderful World. The feeling of joy is not ephemeral. It is long-lasting. So much so that when I think of these examples along with others, immense contentment gushes within. What evokes joy for you?