Prescription drug abuse and addiction is an epidemic. It affects people from all walks of life, all ages, races, ages, backgrounds, socioeconomic standing, etc. There is a huge rise across the country in the numbers of nonmedical use and abuse of prescription drugs. It is important to understand that prescription drug abuse is defined as “the use of a medication without a prescription, in a way other than as prescribed, or for the experience or feelings elicited.”

I know it's difficult to say no to others, but your addiction recovery comes first. Wanting to help others is only natural when you see them going through what you are currently going through, or have gone through in the past. By nature, I believe a lot of people find it easier to take care of others versus themselves. I want to remind all recovery warriors, that you must take care of YOU first, and others second. Your addiction recovery comes first--always.

This week is National Eating Disorder Awareness week, and I think it is important to highlight the link between eating disorders and substance abuse. As a person who struggled with both, I feel it is important to bring awareness of statistics and research in this area.

Two weeks ago I took a Benadryl because I was struggling with some sinus issues, and a few hours later at work, I felt like I was ‘off.’ I was sort of dazed, out of it, brain was not thinking as quick, and my entire body was tired. It literally took me half an hour to figure out that the Benadryl was the mostly likely cause.  I take Benadryl a lot, and rarely feel any side effects, but this day I was completely uncomfortable in my body. I didn’t feel centered or in control of how my body was feeling. It felt like I was drugged, and it was uncomfortable.

Whitney Houston's death kept me up Saturday night because my mind was racing. Not only from the shock of a legend being gone, but also the speculation and response from media, but mostly from people on Twitter and Facebook. There is so much misunderstanding, judgment, and blame placed on addicts whom die, and am saddened to not see more compassion for the struggle people face when struggling with an addiction. I know at this point the cause of her death is pure speculation, and I will not try to analyze the how and why in this post, because I feel I do not have enough information to talk about it, without more facts. I do want to address the life and loss of a legend, the realities of a struggle with an addiction, and the frustration and sadness I feel when seeing the responses to her death.

In years past, I was a yes person. Whenever I was asked to take on a new project, help contribute to something, be part of an event, I would say yes without thinking. I had no idea there was any issue in this. This seemed in stark contrast to early addiction recovery. When in early sobriety, I was able to take care of me, and make things simple. I knew what I needed to do, whether it was to go to meetings, see my therapist, get enough sleep, not go out on weekends, surround myself by supportive people, etc.

A huge part of my own personal recovery is due to coming out of the hiding in darkness. When you are wrapped in an addiction you cannot see outside your own actions, and live in secrecy, trying to hide your behaviors from others, thinking you are clever, when people will tell you later they watched it slowly unravel without knowing how to help us, or help change the behavior. An addiction is surrounded by lies, sneaking around, feeling alone, feeling trapped, and feeling alone.

I was asked the other day “is full recovery from addiction possible?” and that is the question that consistently is asked, and needs to be consistently addressed, because those who struggle with addiction, eating disorders, self-harm, etc. truly need to hear an answer from those whom are in recovery from addiction or recovered. Anyone who follows me on Twitter, or reads my blogs, knows that I believe in full addiction recovery. I know it is possible not only because I am living proof, but because I see people daily who are also living proof.

There was a recent study done at the University of Kentucky that looked at what trait would make people more aggressive when drunk than when they are sober. It is important to look at the study data as well as the protocols to be able to analyze the study, its findings and implications.

The holidays can bring a lot of stress to people, and there may be an increase in triggers for those in recovery. There are a lot of articles and stories about how to stay present, and mindful of recovery throughout the season. I think it is important to continue to remind people to embrace a perspective of gratitude for all the joys we have in our lives. It isn't only a necessary recovery tool, but important for all areas of our life when we feel overwhelmed or stressed.