Laughter--the Unsung Hero for Alleviating Depression
While there seems to be no definitive, medical evidence that links laughter with improved serotonin levels (the lack of which is said to play an integral part in depression), laughter is definitely the unsung hero when it comes to alleviating depression symptoms.
"If we couldn't laugh we would all go insane." - Robert Frost
It is a fact, however, that laughter increases dopamine and endorphin levels and decreases levels of the stress hormone cortisol. And it feels pretty damn good too.
Last week, I wrote about what having depression has taught me. While not an actual treatment, per se, laughter is definitely at the top of my list of things that helped me during my major depressive episodes and helps keep me in depression remission.
I've had kind of a rough few weeks. I suffered a depression low followed by an extremely emotional week followed by this past week when I caught a whopping head cold. Couple these last few weeks with the fact that it is still February and brutally cold, and things were looking pretty grim.
Laughter Helps a Rough Week
Last night, Hubby and I were flipping through literally hundreds of channels trying to decide what to watch. Finding nothing that piqued our interest (I know, I know - first world problem), we decided to see if Netflix had anything to offer. We chose to watch a few comedy specials (Lewis Black, Louis C.K. and Jeff Dunham). I laughed so hard that, while I suffered more than a few coughing fits, it left me feeling incredible! Light. Happy. Optimistic.
"Always laugh when you can; it is cheap medicine." - Lord Byron
It's damned near impossible to laugh when you have depression. I know this - first hand. Still, lacking motivation to do anything else and with less than half a thimble full of energy, I would seek out a respite from my depression symptoms in laughter.
Whether it's finding a funny show on TV or hilarious animal videos on YouTube or comedy specials on Netflix, laughter is the unsung hero when it comes to alleviating depression symptoms.
A day without laughter is a day wasted." - Charlie Chaplin
APA Reference
Scott, L.
(2014, February 23). Laughter--the Unsung Hero for Alleviating Depression, HealthyPlace. Retrieved
on 2024, November 22 from https://www.healthyplace.com/blogs/copingwithdepression/2014/02/laughter-the-unsung-hero-for-alleviating-depression
Author: Liana M. Scott
For me, laughter was the 1st sign that I was getting better. My wife and I watch a lot of stand up and this helps me the most.
Laughing keeps me in the present moment while giving my body a jolt of "positive electricity".
Such an awesome way to articulate it! "a jolt of positive electricity".
I had been at what was possibly my worst depression ever, it was the end of a rough day and I waslaying on my bed watching t.v. - Jimmy Fallon to be specific. I got tickled at his silliness. I laughed uncontrollably, and I felt the burden of my depression literally leave my body. It was so awesome! Consequently, I am a firm believer in laughter!
Hey Shelley. I'm SO glad that laughter has helped ease your depression. Thanks for taking the time to comment.
A couple of understanding friends with a sense of humor is great therapy
I absolutely second with you that laughter is definitely the unsung hero. It is well said that laughter is strong medicine for mind and body. Such an awesome way to articulate it I work with PFF as it is very helpful and positive approach to parenting your difficult child.