As I write this post, I am attempting to manage a hectic work week. I am in the middle of a 45-hour intensive training, seeing clients, answering emails, and maintaining some of my social life. Is this going as planned? Hardly, but I am accepting that I am doing the best I can. This statement, or the willingness to accept that in the moment you are doing what works to be effective, given the circumstances, is a key component to maintaining a positive relationship with yourself. Beating yourself up, focusing on the “shoulds” or past and not accepting that you are trying, leads to unhealthy and low self-esteem.

Happiness is not a pursuit or a journey, but rather increasing positive feelings in the moment. Learn how be happier, improve self-esteem and happiness in your everyday life.

Are you settling for less in your life? Learn how to build you confidence and self-esteem in order to feel more fulfilled.

Learn how to make choices that benefit your self-esteem and happiness by evaluating your values. This identifies easy ways to make the right choice for you.

Make New Years Resolutions stick this year with four tools to achieve success and avoid setbacks. Learn how confidence and self-esteem play a role in keeping your resolutions.

Your guide to this holiday session for finding gifts and ideas that will give happiness, inspiration, motivation, and health to your friends and family.

Comparing ourselves to others is a recipe for disaster and lowers our self-esteem. Find out how to feel good in your own skin with tactic to help you stop comparing and start embracing your uniqueness.

Learn how to choose to live a happier lifestyle that increases your confidence and healthy with 6 simple steps that you can practice now.