The recent heat wave should be of concern to anyone on psychiatric medications because some of them interfere with the body's ability to sweat. More Than Borderline's, Becky Oberg, discusses how to stay safe in the heat.

Psychotropic medications are life-savers, but how can the pharmaceutical companies make a good thing even better?  More Than Borderline's, Becky Oberg, talks about possible improvements.

While a personality disorder such as BPD in itself can not be medicated, its co-occuring illnesses and symptoms can. But what it medication is not available during a sudden flare-up of symptoms? Or what if the medication on its own is ineffective? There are three herbs you should know about: yerba mate, kava kava, and valerian.

An underlying premise of schema therapy is that people with borderline personality disorder operate in different modes, including Abandoned Child mode. In this video, I talk about the Abandoned Child mode and how to cope with it.

You have nothing to lose by facing your traumatic memories; you can always go back to what you were doing before. But you have peace to gain. It's hard work, but it's worth it.

So how should we cope with the loss of a negative coping skill? We should build, maintain and rely on a support system; we should understand and accept that we are grieving a loss; and we should concentrate on taking care of ourselves.

So that's what I wish I'd known, and would say to anyone facing their first hospitalization. The hospital is not a punisment. You are a member of the treatment team. Staff will not hurt you.

In order to set boundaries, we have to believe we are worth having boundaries. We must believe that we have the right not to be violated. We must have the self-esteem to say no.

It hurts to have borderline personality disorder (BPD), especially when trauma is a factor. However, people can cause what's called secondary wounding--that is, they can hurt by a person by their reactions when he/she turns to them for help. In her book I Can't Get Over It, Dr. Aphrodite Matsakis writes "Some victims reported that their secondary wounding experiences were more painful and devastating than the original traumatic event."

Even a bad decision has its usefulness! More Than Borderline's Becky Oberg talks about how bad decisions give us the experience to make good decisions.