Learned helplessness is a psychological concept I’ve been familiar with for a while, but had never, until recently, thought to apply it to anxiety. It is most commonly framed in terms of depression, but as I’ve given it more thought, the concept can very easily be carried over to anxiety and may provide insight as to why it can be so difficult to pick yourself up when things get really bad.

To all those reading this blog: if there’s one thing I’d like you to take away from it, it’s how important developing empathy really is. This is something that is applicable far beyond just anxiety – I would argue that it’s essential if you want to be anything resembling a decent human being in general. But because we are focusing on mental health, I will devote this time specifically to why being an empathetic person is so important to those who are struggling with mental illness.

Anxiety therapy is an option for treating anxiety; indeed, counseling for anxiety can be very beneficial in helping you overcome worries and replace them with things that you find important and valuable. If you've thought about seeing a counselor but are unsure whether it's worth it, you're not alone. Deciding whether to seek professional help can sometimes cause more anxiety. Consider the following five benefits of anxiety therapy to help you determine whether counseling for anxiety is right for you. 

In my last post, I touched on music for anxiety relief. I want to do the same today, albeit from a different direction. My previous post focused exclusively on the impact of one specific song. This time, I want to talk about the impact of music for anxiety relief in a more general sense.

You can live anxiety free by practicing yoga on your own or participating in yoga therapy. Sometimes, in trying to beat anxiety, we go after our anxiety symptoms. After all, the symptoms are how we experience anxiety in our thoughts, emotions, physical sensations, and actions. Taking actions to reduce the symptoms of anxiety can be quite helpful; however, it can be incomplete. Growing research is demonstrating that treatments that address the whole person, beyond just symptoms, can lead to a new anxiety-free life. Yoga and yoga therapy are holistic approaches to anxiety and overall wellbeing. 

My anxiety has caused me to take more time off work, and I couldn’t be happier. This is a refreshing change. Too often, this blog has become a catalog of instances when anxiety leads to hardship. Perhaps this is to be expected. But anxiety can, counterintuitive as it may seem, lead to valuable insights not often shared by those without it, as is the case here when I took some time off of work to handle my anxiety.

I’ve found that stuffed animals help with my anxiety. However, for most people, sleeping with stuffed animals is something considered appropriate only for young children. Instinctively, it does feel a bit strange to imagine an adult with an army of stuffed animals thrown about on their bed. But perhaps it’s time to condemn that instinctual judgment as inaccurate and overly bigoted –- perhaps the benefits of sleeping with stuffed animals to help with anxiety into adulthood are something we should all take seriously.

I try to visit my childhood home, my peaceful sanctuary, at least once every few weeks. I’ve fallen behind on those visits recently, due to working through the logistics of my anxiety-provoking move. With the move out of the way, last weekend I was able to visit my peaceful sanctuary for the first time in nearly two months.

Cats help mental health. Not just my mental health (I deal with anxiety), but cats can help anyone's mental health.

Treating the pain of anxiety and headaches is increasingly possible now that medical and mental health professionals are beginning to understand the very real connection between anxiety and headaches. In the past, doctors treated anxiety and headaches as two separate conditions. People who lived with both of these uncomfortable illnesses often failed to get true relief. Now that people are beginning to uncover the connection between the two, treating the pain of anxiety and headaches is possible. You can improve not just anxiety and headaches but the overall quality of your life.