To focus on anxiety is not typically people want to do. To focus on anxiety is not typically advised to people who want to overcome anxiety. Of course, to successfully overcome anxiety and find inner peace, it's wise to focus on anything but anxiety. Ignoring anxiety -- paying attention to what anxiety isn't -- is a powerful way to train the brain to think about other things. However, there are times when it's actually helpful to focus on your anxiety; seriously. 

Anxiety lies to mask reality, but there are certain truths about you and anxiety that show that you are stronger than your anxiety. That you are stronger than your anxiety is actually another truth. In the last post, I exposed 12 lies anxiety tells you. The following 12 truths counter those lies. Read them. Ponder them. Believe the truths about you and anxiety. 

Reading helps me cope with my anxiety. Books have long provided a much longed for escape for me during my most anxious times. It has always been a great relief to think that in the space of a few moments, I could be coping with anxiety by reading. Reading lets me inhabit the thought processes of another person when the sheer, everyday business of living with anxiety and depression becomes all-consuming. When communicating adequately in real life feels like an impossible pursuit, I have found that reading allows me to find the right words for the feelings that all too often I bury deep inside. Reading helps me cope with anxiety in many other ways, too.

Anxiety disorders can seem to shut people down, bound by too much worry and frozen in fear. "Fake it 'til you make it," is a piece of friendly(ish) advice meant to motivate and encourage. At its essence, "fake it 'til you make it" assures people that they don't have to feel confident in order to move forward. "Fake it 'til you make it" says it's possible to get up and go no matter what. Is there truth in this, especially when it comes to anxiety disorders?

A very effective way to reduce anxiety is to do more of what works in your life. However, any type of anxiety disorder can seem to completely take over someone’s entire being, his/her very life. Anxiety can consume our thoughts, emotions, and behaviors, making us feel trapped, isolated, agitated, worried, and afraid. When living with an anxiety disorder, it can be hard to see past all of the struggles and all of the things that aren’t working in life. It’s possible to get around that, and in the process, significantly reduce anxiety. To reduce anxiety, do more of what works.

Try as we might, we humans never quite get over the desire to be liked and sometimes with anxiety, we feel unlikeable. Being considered to be socially acceptable holds great importance for us whether we are starting a new job or joining in a game of hide and seek in the playground. Speaking as a person with an anxiety disorder, I tend to meet a person for the first time with the overwhelmingly glum presumption that they will either instantly dislike me or, best case scenario, will inevitably grow to dislike me over time. With anxiety, I feel unlikeable.

The words "anxiety," "criticism," and "self-doubt" can be synonyms, closely knit word triplets. Those mere words indicate that anxiety has many effects that tend to make life difficult. One particularly annoying effect of anxiety is sensitivity to criticism. Feeling crushed by criticism is an effect of anxiety, in general, and social anxiety, in particular, where the fear of being judged or of embarrassment can be immense. When anxiety and criticism are overpowering and lead to self-doubt, take heart. There are ways to conquer self-doubt. with with anxiety and criticism 

You can remain creative with anxiety, if, indeed, you are creative in the first place. I believe that it is high time that we as a society stamp out the rather offensive notion that mental illness is somehow linked in with creative thinking and originality. This cliché could, in fact, not be further from the truth (Mental Illness and Crazy: Creativity and Medication). Many great artists, musicians and writers produce exceptional works in spite of their mental illness, not because of it. I am not a genius and I don’t have any fantastically advanced talents to speak of. However, I have felt my own ability to be creative disintegrate during times when my anxiety has skyrocketed but I've also learned how to remain creative through anxiety.

When anxiety shouts at you and makes a lot of noise, tune in to music to tone down anxiety. It’s a fact, based in scientific research and reported in numerous sources including HuffPost1 and Lifehack2, that listening to music can tone down anxiety (Music Therapy For Treatment Of Anxiety Disorders).

It's unlikely that the creators of the wildly popular AMC show The Walking Dead designed it to give people lessons on anxiety. Unbeknownst to them, however, zombies are actually an ideal metaphor for anxiety. Don't watch the show? No problem. No matter your degree of fandom for the show, The Walking Dead can definitely teach us about anxiety. Take a deep breath, conjure up images of zombies, and read on to learn important lessons on anxiety.