Sewing a Vest Is Relaxing -- And Helping My Anxiety

As someone who’s into metal music, one of the things I’ve wanted to do for a while is make a vest covered with patches. I’ve been collecting patches for about four years, so at the beginning of this year, I decided I should stop waiting and just go ahead and make it.

Relaxing and Sewing

In this video, I want to briefly talk about why making this vest is so relaxing for me.

See Also

• You Can Use Creativity to Reduce Anxiety
• A Writing Exercise for Creativity and Mental Wellness
• Using Creativity to Build Self-Esteem
• Creativity Is a Coping Skill for Binge Eating Recovery
• Depression Can Block Creativity, But You Can Work Around It