Why Walking Helps My Anxiety

April 28, 2021 TJ DeSalvo

I’ve never been the most athletic person, and because of that, I’ve tended to avoid sports for my entire life. Despite that, I’ve always been one to keep up with my exercise, and walking is my most common form of exercise.

How Walking Helps My Anxiety

In this short video, I talk about why I always make a point to keep up with my walking and how it’s helped with my anxiety.

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APA Reference
DeSalvo, T. (2021, April 28). Why Walking Helps My Anxiety, HealthyPlace. Retrieved on 2024, July 20 from

Author: TJ DeSalvo

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