References for Food and Mental Health

Foods for Mental Health: What Affect Do They Have?

Ansari, W., Adetunji, H., & Oskrochi, R. (2014). Food and mental health: Relationship between food and perceived stress and depressive symptoms among university students in the United Kingdom. Central European Journal of Public Health, 22(2), 90-97. Retrieved April 19, 2018, from https://pdfs.semanticscholar.org/d42e/4e1a411c41f714394f5d2f2812abf1453141.pdf

Diet and mental health. (2017, November 14). Retrieved April 19, 2018, from https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health

Eat Well. (2014, February 04). Retrieved April 19, 2018, from http://www.mentalhealthamerica.net/eat-well

Elkaim, Y. (2017, October 24). How to Use a Food and Mood Journal to Improve Your Health. Retrieved April 19, 2018, from https://yurielkaim.com/food-and-mood-journal/

Hernandez, A. (2018, March 28). 6 Essential Nutrients and Their Functions. Retrieved April 19, 2018, from http://healthyeating.sfgate.com/6-essential-nutrients-functions-4877.html

Jacka FN, Kremer PJ, Berk M, de Silva-Sanigorski AM, Moodie M, Leslie ER, et al. (2011) A Prospective Study of Diet Quality and Mental Health in Adolescents. PLoS ONE 6(9): e24805. https://doi.org/10.1371/journal.pone.0024805

Link, R. (2017, September 15). 11 Essential Nutrients Your Body Needs Now. Retrieved April 19, 2018, from https://draxe.com/essential-nutrients/

O’Neil, A., Quirk, S. E., Housden, S., Brennan, S. L., Williams, L. J., Pasco, J. A., … Jacka, F. N. (2014). Relationship Between Diet and Mental Health in Children and Adolescents: A Systematic Review. American Journal of Public Health, 104(10), e31–e42. http://doi.org/10.2105/AJPH.2014.302110

What are the Best Foods for Your Mental Health?

Ansari, W., Adetunji, H., & Oskrochi, R. (2014). Food and mental health: Relationship between food and perceived stress and depressive symptoms among university students in the United Kingdom. Central European Journal of Public Health, 22(2), 90-97. Retrieved April 19, 2018, from https://pdfs.semanticscholar.org/d42e/4e1a411c41f714394f5d2f2812abf1453141.pdf

Diet and mental health. (2017, November 14). Retrieved April 19, 2018, from https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health

Dubé, D. (2017, October 10). 5 foods that will help improve your mental health. Retrieved April 19, 2018, from https://globalnews.ca/news/3795023/5-foods-that-will-help-improve-your-mental-health/

Eat Well. (2014, February 04). Retrieved April 19, 2018, from http://www.mentalhealthamerica.net/eat-well

Hernandez, A. (2018, March 28). 6 Essential Nutrients and Their Functions. Retrieved April 19, 2018, from http://healthyeating.sfgate.com/6-essential-nutrients-functions-4877.html

Jacka FN, Kremer PJ, Berk M, de Silva-Sanigorski AM, Moodie M, Leslie ER, et al. (2011) A Prospective Study of Diet Quality and Mental Health in Adolescents. PLoS ONE 6(9): e24805. https://doi.org/10.1371/journal.pone.0024805

Link, R. (2017, September 15). 11 Essential Nutrients Your Body Needs Now. Retrieved April 19, 2018, from https://draxe.com/essential-nutrients/

O’Neil, A., Quirk, S. E., Housden, S., Brennan, S. L., Williams, L. J., Pasco, J. A., … Jacka, F. N. (2014). Relationship Between Diet and Mental Health in Children and Adolescents: A Systematic Review. American Journal of Public Health, 104(10), e31–e42. http://doi.org/10.2105/AJPH.2014.302110

Top 10 Mental Health Foods. (2016, February 23). Retrieved April 19, 2018, from https://mentalhealthfood.net/top-10-mental-health-foods/

VOA. (2017, November 16). Foods for Better Mental Health. Retrieved April 19, 2018, from https://learningenglish.voanews.com/a/foods-for-better-mental-health/4105089.html

Nutrition and Mental Health: What You Eat Makes a Difference

Ansari, W., Adetunji, H., & Oskrochi, R. (2014). Food and mental health: Relationship between food and perceived stress and depressive symptoms among university students in the United Kingdom. Central European Journal of Public Health, 22(2), 90-97. Retrieved April 19, 2018, from https://pdfs.semanticscholar.org/d42e/4e1a411c41f714394f5d2f2812abf1453141.pdf

Diet and mental health. (2017, November 14). Retrieved April 19, 2018, from https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health

Dubé, D. (2017, October 10). 5 foods that will help improve your mental health. Retrieved April 19, 2018, from https://globalnews.ca/news/3795023/5-foods-that-will-help-improve-your-mental-health/

Eat Well. (2014, February 04). Retrieved April 19, 2018, from http://www.mentalhealthamerica.net/eat-well

Hernandez, A. (2018, March 28). 6 Essential Nutrients and Their Functions. Retrieved April 19, 2018, from http://healthyeating.sfgate.com/6-essential-nutrients-functions-4877.html

Jacka FN, Kremer PJ, Berk M, de Silva-Sanigorski AM, Moodie M, Leslie ER, et al. (2011) A Prospective Study of Diet Quality and Mental Health in Adolescents. PLoS ONE 6(9): e24805. https://doi.org/10.1371/journal.pone.0024805

Link, R. (2017, September 15). 11 Essential Nutrients Your Body Needs Now. Retrieved April 19, 2018, from https://draxe.com/essential-nutrients/

O’Neil, A., Quirk, S. E., Housden, S., Brennan, S. L., Williams, L. J., Pasco, J. A., … Jacka, F. N. (2014). Relationship Between Diet and Mental Health in Children and Adolescents: A Systematic Review. American Journal of Public Health, 104(10), e31–e42. http://doi.org/10.2105/AJPH.2014.302110

Top 10 Mental Health Foods. (2016, February 23). Retrieved April 19, 2018, from https://mentalhealthfood.net/top-10-mental-health-foods/

VOA. (2017, November 16). Foods for Better Mental Health. Retrieved April 19, 2018, from https://learningenglish.voanews.com/a/foods-for-better-mental-health/4105089.html

Food and Mood: How Food Affects Your Moods

Ansari, W., Adetunji, H., & Oskrochi, R. (2014). Food and mental health: Relationship between food and perceived stress and depressive symptoms among university students in the united kingdom. Central European Journal of Public Health, 22(2), 90-97. Retrieved April 19, 2018, from https://pdfs.semanticscholar.org/d42e/4e1a411c41f714394f5d2f2812abf1453141.pdf

Brookshire, B. (2017, January 17). Explainer: What is dopamine? Retrieved April 19, 2018, from https://www.sciencenewsforstudents.org/article/explainer-what-dopamine

Depression & Mood Disorders. (n.d.). Retrieved April 20, 2018, from https://www.mymentalhealth.ca/get-help/topics/depression-mood-disorders/
 
Diet and mental health. (2017, November 14). Retrieved April 19, 2018, from https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health

Dubé, D. (2017, October 10). 5 foods that will help improve your mental health. Retrieved April 19, 2018, from https://globalnews.ca/news/3795023/5-foods-that-will-help-improve-your-mental-health/

Eat Well. (2014, February 04). Retrieved April 19, 2018, from http://www.mentalhealthamerica.net/eat-well

Food and mood. (2017, December). Retrieved April 19, 2018, from https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/#.Wtin2mYZPfZ

Hernandez, A. (2018, March 28). 6 Essential Nutrients and Their Functions. Retrieved April 19, 2018, from http://healthyeating.sfgate.com/6-essential-nutrients-functions-4877.html

Hussein, R. (2018, January 02). Functions of Dopamine: What is Dopamine and How Does It Affect you? Retrieved April 19, 2018, from https://blog.cognifit.com/functions-of-dopamine-serve-you/

Jacka FN, Kremer PJ, Berk M, de Silva-Sanigorski AM, Moodie M, Leslie ER, et al. (2011) A Prospective Study of Diet Quality and Mental Health in Adolescents. PLoS ONE 6(9): e24805. https://doi.org/10.1371/journal.pone.0024805

Link, R. (2017, September 15). 11 Essential Nutrients Your Body Needs Now. Retrieved April 19, 2018, from https://draxe.com/essential-nutrients/

Mandal, A. (2017, August 31). Dopamine Functions. Retrieved April 19, 2018, from https://www.news-medical.net/health/Dopamine-Functions.aspx

Mood. (n.d.). Retrieved April 20, 2018, from https://www.merriam-webster.com/dictionary/mood

Mood and Mental Health. (n.d.). Retrieved April 20, 2018, from https://livingwellness.ca/conditions/mood-and-mental-health/

Nordqvist, C. (2017, December 14). What is beta carotene? What are the benefits? Retrieved April 19, 2018, from https://www.medicalnewstoday.com/articles/252758.php

O’Neil, A., Quirk, S. E., Housden, S., Brennan, S. L., Williams, L. J., Pasco, J. A., … Jacka, F. N. (2014). Relationship Between Diet and Mental Health in Children and Adolescents: A Systematic Review. American Journal of Public Health, 104(10), e31–e42. http://doi.org/10.2105/AJPH.2014.302110

Scaccia, A. (2017, May 18). Serotonin: Functions, Side Effects, and More. Retrieved April 19, 2018, from https://www.healthline.com/health/mental-health/serotonin

VOA. (2017, November 16). Foods for Better Mental Health. Retrieved April 19, 2018, from https://learningenglish.voanews.com/a/foods-for-better-mental-health/4105089.html

Food Mood Boosters: 10 Foods for Mood Improvement

Ansari, W., Adetunji, H., & Oskrochi, R. (2014). Food and mental health: Relationship between food and perceived stress and depressive symptoms among university students in the United Kingdom. Central European Journal of Public Health, 22(2), 90-97. Retrieved April 19, 2018, from https://pdfs.semanticscholar.org/d42e/4e1a411c41f714394f5d2f2812abf1453141.pdf

Depression & Mood Disorders. (n.d.). Retrieved April 20, 2018, from https://www.mymentalhealth.ca/get-help/topics/depression-mood-disorders/
 
Diet and mental health. (2017, November 14). Retrieved April 19, 2018, from https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health

Dubé, D. (2017, October 10). 5 foods that will help improve your mental health. Retrieved April 19, 2018, from https://globalnews.ca/news/3795023/5-foods-that-will-help-improve-your-mental-health/

Eat Well. (2014, February 04). Retrieved April 19, 2018, from http://www.mentalhealthamerica.net/eat-well

Food and mood. (2017, December). Retrieved April 19, 2018, from https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/#.Wtin2mYZPfZ

Hernandez, A. (2018, March 28). 6 Essential Nutrients and Their Functions. Retrieved April 19, 2018, from http://healthyeating.sfgate.com/6-essential-nutrients-functions-4877.html

Jacka FN, Kremer PJ, Berk M, de Silva-Sanigorski AM, Moodie M, Leslie ER, et al. (2011) A Prospective Study of Diet Quality and Mental Health in Adolescents. PLoS ONE 6(9): e24805. https://doi.org/10.1371/journal.pone.0024805

Link, R. (2017, September 15). 11 Essential Nutrients Your Body Needs Now. Retrieved April 19, 2018, from https://draxe.com/essential-nutrients/

Mood and Mental Health. (n.d.). Retrieved April 20, 2018, from https://livingwellness.ca/conditions/mood-and-mental-health/

O’Neil, A., Quirk, S. E., Housden, S., Brennan, S. L., Williams, L. J., Pasco, J. A., … Jacka, F. N. (2014). Relationship Between Diet and Mental Health in Children and Adolescents: A Systematic Review. American Journal of Public Health, 104(10), e31–e42. http://doi.org/10.2105/AJPH.2014.302110

VOA. (2017, November 16). Foods for Better Mental Health. Retrieved April 19, 2018, from https://learningenglish.voanews.com/a/foods-for-better-mental-health/4105089.html

Use a Food and Mood Diary to Improve Your Mental Health

Ansari, W., Adetunji, H., & Oskrochi, R. (2014). Food and mental health: Relationship between food and perceived stress and depressive symptoms among university students in the United Kingdom. Central European Journal of Public Health, 22(2), 90-97. Retrieved April 19, 2018, from https://pdfs.semanticscholar.org/d42e/4e1a411c41f714394f5d2f2812abf1453141.pdf

Diet and mental health. (2017, November 14). Retrieved April 19, 2018, from https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health

Eat Well. (2014, February 04). Retrieved April 19, 2018, from http://www.mentalhealthamerica.net/eat-well

Elkaim, Y. (2017, October 24). How to Use a Food and Mood Journal to Improve Your Health. Retrieved April 19, 2018, from https://yurielkaim.com/food-and-mood-journal/

Food and mood. (2017, December). Retrieved April 19, 2018, from https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/#.Wtin2mYZPfZ

Jacka FN, Kremer PJ, Berk M, de Silva-Sanigorski AM, Moodie M, Leslie ER, et al. (2011) A Prospective Study of Diet Quality and Mental Health in Adolescents. PLoS ONE 6(9): e24805. https://doi.org/10.1371/journal.pone.0024805

Mood and Mental Health. (n.d.). Retrieved April 20, 2018, from https://livingwellness.ca/conditions/mood-and-mental-health/