Using positive affirmations regularly can help change your attitude and improve your mental health. After all, positive thoughts create positive emotions. People who have utilized the power of positive affirmations report that you can use them to heal and to achieve peace of mind.

In this mental health self-help video, yoga and meditation instructor, Veronica Lombo, shares how to use positive affirmations to improve your mental health. One of her tips is to choose affirmations that are short, so they are easier to remember.

Have you used positive affirmations to improve your mental health? Comment below and let us know how effective they were.

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