Mindfulness is about being fully aware and present in the moment. And while that sounds cool, a lot of people want to know, "How do I practice mindfulness?" and "How will mindfulness help my depression and anxiety?"

In this mental health self-help video, yoga and meditation teacher, Veronica Lombo, provides a step-by-step look at a mindfullness exercise for depression and anxiety. Try it and see if it works for you.

Have you ever tried mindfulness for depression or anxiety? Comment below and let us know your experience and whether it was effective.

RELATED ARTICLES ON MINDFULLNESS FOR DEPRESSION AND ANXIETY

15 Amazing Mindfulness Benefits| http://bit.ly/2iBWz5k
Mindfulness Can Calm Anxious Thoughts | http://bit.ly/2gj6V9q
Quest for Mindfulness? – 5 Tips for Practicing Mindfulness | http://bit.ly/2iD1BOU