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Contents in the Triumphant Journey Eating Disorders Website

Introduction
Triumphant Journey: A Cyberguide To Stop Overeating and Recover from Eating Disorders
Eating Disorders Articles by Joanna Poppink, M.F.C.C.

Introduction

• Triumphant Journey Homepage
• About Joanna Poppink

Triumphant Journey: A Cyberguide To Stop Overeating and Recover from Eating Disorders

• Part One 
  • Introduction
  • Overview
  • About the Author
  • Tragedy in Answers that Don't Work
• Part Two
  • Are You An Overeater? A Check List
  • Personal Rewards in Freedom from Food Tyranny
  • The Dilemma in Recovery
  • Preparation for the End of Overeating
• Part Three
  • Exercises to Stop Overeating: 1 - 4
  • Exercise to Stop Overeating: 5 - 10
  • Exercise in Kindness
• Part Four
  • Time of Decision
  • Necessity of Inner Secrets
  • Are you curious about your secrets?
  • The Darker Side of Secrets -- Moving to the Unknown
• Part Five
  • The Creation of an Overeater -- Mary's Story
  • Discussion of Mary's Story
  • Mary Grows Up - Early Stages of Becoming an Overeater
  • The Way Out
• Part Six
  • Inner Secret Discovery Questions 1-9
  • Inner Secret Discovery Questions 10-20
• Part Seven
  • Secret Discovering Exercises
  • Action Plan
  • Next Appointment with Yourself
• Part Eight
  • Using Affirmations
  • Using Affirmations 1-40
  • Using Affirmation 41-134
• Part Nine
  • Forms of Help Beyond Triumphant Journey Cyberguide

Eating Disorders Articles by Joanna Poppink, M.F.C.C.

• Eating Disorders Articles Table of Contents
• Eating Disorders Recovery
• Life Transitions in Eating Disorder Recovery - What Do I Do Now?
• Getting Better and Losing Friends during Eating Disorder Recovery
• For Trauma Survivors: A Recovery Bill of Rights (by Thomas V. Maguire, Ph.D.
• Number One Reason For Developing An Eating Disorder
• Bulimia, Anorexia and Compulsive Overeating: When Family and Friends Don't Get It
• Anorexia When You Are Past Your Teens
• Eating Disorder Recovery: How Do I Begin?
• Basics of Eating Disorder Psychotherapy: How it Works
• Guided Imagery and Eating Disorder Treatment
• In Treatment What Comes First: Bingeing or Feelings?
• The Eating Disorder Recovery Challenge Plus a Zen Story
• Getting Through a Meal With Strength and Serenity
• Eating Disorder Education: Benefits for Parents and Teens
• For Teens: When You Discover a Friend is Bulimic or Anorexic
• Anorexia: True Story in a Sister's Words
• Eating Disorder Prevention: Advice for Educators
• For Other Therapists: Psychotherapy Methods ~ How A Psychotherapist Listens
• Articles References: Books on Eating Disorders

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