Work and Bipolar or Depression

Speaking from personal experience, being single isn't easy -- even when it comes to the workplace. There are several reasons for this, but today, I want to focus on how single employees might be depressed because they are overworked and undervalued. The common assumption is that if someone is single, they are far more available for work than their married and committed coworkers. They are supposed to work longer hours by default, and work is often unceremoniously dumped on them without their consent. Over time, chronic overworking leads to mental health issues like burnout and depression, especially if an individual is underpaid and undervalued.
We are two weeks into 2021, so it's safe to assume that most of us are back at work. But instead of healing you, what if the holidays made you realize you want to hibernate until the pandemic is over? In other words, if you're too depressed to work, here are some tips from someone in the same boat as you. I promise you will not find the usual suggestions to meditate, exercise, or journal; I'm sure you've already tried those.
Ah, self-employment, it's a dream that many aspire to -- and that many succeed at with enough time, patience, and grit. For folks with bipolar, self-employment offers a number of advantages as well as challenges. If you struggle with work and bipolar disorder, self-employment may be an option worth exploring.
I think it's a safe bet to say that we are all ready for 2020 to be over, but perhaps not ready to start planning the new year with bipolar disorder. This year threw us a global pandemic, severe economic downturn, mass civil unrest, growing urgency around climate change, and perhaps the most volatile presidential election in US history. Then there were the thousands of personal losses so many of us faced (and are still facing): jobs, income, stability, housing, treasured time spent with family and friends, relationships strained to the breaking point due to political division, and loved ones whose lives were cut short by COVID-19. While the New Year is usually a time of hope and optimism, many folks -- especially those of us with mental health challenges like bipolar disorder -- are finding it hard to look ahead in the face of so much heartache and discouragement. Fortunately, planning for the new year with bipolar disorder doesn't have to take a tremendous amount of effort.
Have you ever been asked to describe where you see yourself in five years during a job interview? Some people find this kind of question tricky to answer (if 2020 taught us anything, it's that a lot can change in one year, let alone five) while others have an entire career blueprint they've been building off of since their first career fair. Whether you're a fresh graduate uncertain of your next steps, transitioning careers later in life, or have been pursuing your calling ever since you were old enough to answer when someone asked what you wanted to be when you grew up, creating a long-term career plan with bipolar disorder comes with a unique set of challenges -- and rewards.
Depression and burnout are two distinct conditions. Even though depression and burnout have many common symptoms, they are not one and the same. That said, I believe having depression makes one more prone to burnout. This is why.
There are many kinds of dysfunctional families; mine is an enmeshed family. In my experience, an enmeshed family is one in which needs are perceived as a common unit. In simple words, individuality is frowned upon, and personal boundaries aren't respected. Such toxicity is common in India, but I'm sure it is a global issue. Enmeshment might seem like a mild to moderate inconvenience, but it can negatively impact work and life in general. With so many of us moving back home and working remotely due to the pandemic, it's crucial to know more about this unsettling phenomenon. Let's take a look.
Most people look forward to taking time off work for the holidays (even if the holidays look a little different this year thanks to COVID-19). Folks who live and work with bipolar disorder are no exception. However, the work difficulties that come with bipolar can put a damper on what should be a time to relax and decompress.
As a working-class person with bipolar disorder, I have several limitations and face a lot of barriers to gainful employment. Jobs that require monotonous, repetitive tasks don't provide my brain with enough stimulation to keep me engaged, which can trigger both mania and depression. Part-time jobs with irregular shifts are also out of the running since inconsistent scheduling hurts my sleep-wake cycle (which any psychiatrist will tell you is essential for managing bipolar). And despite the protections afforded to people like me by the Americans with Disabilities Act, employment discrimination against folks with mental illness remains a serious problem. Yet, in spite of all the hurdles to meaningful, profitable work and financial freedom that I face, the truth is that I'm grateful for my limitations from bipolar.
Like me, I'm sure you've heard the popular advice "fake it 'til you make it" at least once in your life. While it may help you get ahead in your career, I believe it will not serve you in the case of depression. I say this because I've suffered the consequences of this toxic mindset in my depression journey -- and I hope I can help you avoid this fate.