Resolving to learn self-help for verbal abuse in the new year can help you end next year in a better place. A New Year’s resolution is a personal promise we make with the intent to better ourselves, and New Year’s resolutions for those battling verbal abuse are just as important as any other resolutions we consider and commit to each year. If you’ve reflected on your year and thought you could really benefit from some positive change, implement solid New Year’s resolutions to improve the quality of your life: Promise to learn some self-help for the verbal abuse in your relationships.

Violence and verbal abuse against women are romanticized in many Hollywood movies, but perhaps none so blatantly as in Fifty Shades of Grey. Unsurprisingly, given the story originated from Twilight fan fiction, the popular erotic novel and subsequent movie smacks of emotional abuse. What are the real-life effects of movies that romanticize abuse against women?

Are you concerned that your best friend is verbally abusive? Many of us have had friendships with a certain person that leaves us feeling drained, continually frustrated, or wondering why our friend did that hurtful thing again – if these are thoughts that you’ve been having, it may be time to consider the signs that your best friend is verbally abusive. Verbal abuse is often thought to be most common in romantic or familial relationships, but those are not the only relationships rampant with verbal abuse; platonic friendships are just as open to the potential for verbal abuse -- here are the signs that your best friend is verbally abusive.

Christmas is celebrated as a time of peace and joy, but for anyone coping with verbal abuse, the holiday season can be quite the opposite. Perhaps you're forced to spend time with a manipulative or criticizing family member you wouldn't normally see, or maybe the emotional vampire lives under your roof. Either way, verbal and psychological attacks can become more frequent and intense over the holidays, causing anyone in the firing line to become drained and withdrawn. Here's why abusers act worse at the holidays, and how to cope with verbal abuse when it begins.

Normalizing verbal abuse is a danger that society should be wary of, but in the political climate that envelopes much of social media interaction today, it's increasingly difficult for people to find productive ways to interact with each other. More and more, people use verbal abuse when discussing differing ideologies on social media. Should verbal abuse on social media feel so routine? Can we stop normalizing verbal abuse?

Most people think physical violence is more dangerous than verbal abuse in a relationship, but this is a misconception. It's why we often hear well-meaning advice such as, "If an abuser's behavior turns violent, it's time to leave." But should it have to get to this point before the abused person walks away? Emotional abuse and physical violence are not mutually exclusive -- in fact, one is usually a precursor to the other. So, let's explore the psychological side effects of verbal abuse, some of which have dangerous implications.

Understanding the definition and examples of the ad hominem fallacy will change the way you process arguments forever. This is really important in the context of trying to figure out if you are a victim of verbal abuse, which is sometimes the case when the ad hominem fallacy is used.

A list of reasons to leave a verbally abusive relationship could be a very long list and yet any one reason would be reason enough. Information on why people stay in abusive relationships is pretty easy to track down, but finding reasons you should leave is not nearly as common. In fact, when doing some preemptive brainstorming for this article, I entered “reasons to leave an abusive relationship” into Google and the majority of results were articles on why people stay. Understanding why we do the things we do is important. Becoming informed about anything that touches our lives so personally is one of the best things we can do for ourselves. However, to learn, grow, and evolve, we must look toward our next step, we must be willing to explore our own possibilities, only then will we begin to move on.

Think you've spotted the early warning signs of verbal abuse in your relationship? If so, you're not alone. I was in a volatile, abusive partnership for two years before I identified the signs, and by then the damage was already done. Like me, you probably know that any form of emotional abuse is insidious and highly destructive. You understand that this kind of psychological trauma can lead to depression, self-harm and even physical violence in a relationship. Unlike me, however, perhaps you can spot the warning signs of verbal abuse early on and put an end to the vicious cycle.

Gaslighting, emotional abuse that can drive a person crazy, is a form of manipulation that can lead to the victim questioning everything they have ever known to be true. Do you know someone whose interactions leave you feeling like you are going insane, either from frustration, bewilderment, or exhaustion? You may be a victim of gaslighting. Don’t panic, the silver lining is you’re not actually going crazy, you’ve just had a firsthand encounter with gaslighting -- emotional abuse and crazy-making manipulation.