Anxiety manifests itself in the everyday, supposedly humdrum of it all, and fear has a way of telling me things which are otherwise impossible to speak; The things I cannot acknowledge must still be expressed, for so long as they are part of me, they will find ways to be. And so it is that the common cliches that clutter up the mind become the stuff of our most intense anxieties, and preoccupations:

What do you do if you feel stuck, helpless, hopeless, trapped, or in a crisis state? What happens when the help you get isn't enough, isn't good enough, or just isn't available at that time? Why is  treating anxiety often hit-and-miss? Why can't they cure it? Treating anxiety: Life is more than a 50-minute slot

Treating anxiety and my self-worth walk the same path, as much as I hate to admit it. When it comes to anxiety and panic - I don't want to see it. I don't want to feel it. I do want to fight it, and I do want to help, or at least find the kind of help that helps. But that is far, far easier said than done. When the way I'm treating anxiety fails, my self-worth falters, too.

Anxiety fills a room, even if it's empty. Uncanny but it manages, almost every time. The claws in my head grow wings, sprout tentacles, take over: my room, the house, the neighbourhood, and soon entire nations... What?! Oh, wait. Gradually, then all at once. That's how this stuff works because of course at first I am only dimly aware of it. It's not really an issue. The panic isn't big enough I'm tripping over it. Yet. Beyond black and white thinking

Most days I feel like I'm breaking and entering -in search of a place I fit. A narcissistic fantasy? The inverse reflection of all the pain I've kept on ice... The parts of the story that are hoped for, soon forgotten, and incredibly unlikely to come true. Living with anxiety: control?

I'm sitting in my apartment, my mind playing fast and loose with past and present, time and space. It's humid and muggy and I haven't slept properly in weeks. What makes Nightmare on Elm Street seem like Annie?

Yesterday I spent an hour deciding whether to get out of bed. Then another hour deciding if I felt okay to take a shower or eat something, then some considerable time pacing, trying to rid myself of the anxiety standing between me and actually getting dressed (pajamas are seductive, evil, wonderful things). At first I wasn't going to go to my usual Yoga class but then I was out, and it was round the corner anyway, so with some umming and ahhing and a couple of changes direction, I went. Left class with my nervous system a lot more chilled. But why all the resistance? It's like I want to live up to all these sayings: Carpe Diem, Own the Day. Only I feel more like a drone.

I've had serious anxiety issues since I was about 12, give or take. Growing up, I guess I internalized the way people look at you, when they think you're crazy; The questions they ask, and the far more terrible ones they don't. Why can't I deal with this mental health thing without causing so much trouble, anyway?! Sometimes I feel like I just don't get it; Like I can't, or won't, or something somewhere inside is keeping me from understanding enough about myself, mental health, how to heal things. Anxiety: All in all, another brick in the wall?

The stress of an anxiety disorder can twist the fabric of life; I can't see it the same way as I did before my "nervous condition" set in. This isn't stage-fright, or make believe. It's not masterpiece theatre. I did not get PTSD from watching too many Twilight Zone episodes. But I am living my life just in case

Managing anxiety: "Sitting with emotion"? Totally useless chapter in The Psychiatrists' Guide to WTF is Up with My Brain (AKA DSM-IV), or are people greater than the sum of their parts? Sometimes I get so anxious I don't know what to do, so I won't do anything. Just in case I make things worse, or my fears are true. How do you deal with the very real issues that keep you stuck in old patterns, between a rock and a wall of ever more intolerable panic? Psychologists talk about learning to be with anxiety. But it's an idea, a theory, and I can't always do it.