On a scale of 1-10 how annoying is it when therapists ask questions which sound more like triage than psychotherapy? One of my commenters took me to task for not talking much (or indeed at all) about the behavioral side of  cognitive behavioral therapy (CBT) in a recent post. I shall now regale you with exciting tales of behavioral psychology in order to rectify the situation. Or not, since I expect your definition of exciting extends a touch beyond this topic. My somewhat love-hate relationship with the B part of CBT aside, the real question is what works.

Mood trackers aren't just for depression or bipolar. They can help you recognize and manage panic, anxiety and stress. Anxiety affects people's moods and many people struggle with depressive symptoms as well as anxiety issues. Crucial to treating anxiety is understanding how symptoms overlap and how that affects you.

One of the things that drives me crazier than usual is this notion that anxiety is in overwhelming proportion amenable to rational thought on the part of the person suffering from the anxiety disorder. It's a persistent idea. It's also wrong. Cognitive behavioral therapy: What they don't tell you, why you should find out

Feel free to question my emotional competence but I'm not insane. For that matter, most people with mental illness are not insane. This may be obvious but for many it's not. Anyway, how many times have you thought, 'oh goodness, I must be really losing it this time' during the course of mental health difficulties? It's a common concern that can dramatically increase the amount of anxiety a person experiences. It may also inhibit their ability to trust, and to ask for help.

Happy is what brings healthy, and viceversa, so it can't be that much of a surprise anxiety and depression have had some pretty rough consequences on my health; High blood pressure at 25, on-and-off flings with anemia, near-constant sleep deprivation. I may as well have an imp bouncing up and down on my kidneys whilst someone tells my nervous system to pump out all the stress hormones its got, so I can feel normal, or at least prepared. Like a Girl Scout on crack. That's PTSD hypervigilance for you. It's also that sometimes our bodies express what we are otherwise unwilling, or unable to say.

On acceptance, anxiety and guilt Life with mental illness isn't always fun. Not just because I have a real illness, and that real illness really does affect my life but because some folks have trouble accepting this. I'm not entirely sure why except they don't like the thought that someone with mental illness can "zomg, look just like them," and still be quite unwell. That's the thing about invisible illness: Once revealed, people around you may feel conned, manipulated, lied to. Even though you've done nothing wrong. Yeah, I'm guilty of being unwell in the general vicinity, of having mental health issues and having a life anyway. Sorry about that. Next time I'll wear my "mentally interesting" t-shirt so you can detect the crazy, before it gets in your Coke. *passes the tin-foil hat*

Even after all this talking, and doing, fixing, and mulling-over, and redoing, I still find that I go through stages of really, really disliking dealing with myself, all this: the anxiety. I worry about the things that maybe I can't fix. That's potentially the hardest thing to face about the words which preface my diagnosis; It isn't PTSD. It's 'chronic, severe' PTSD. So you see, there's really no getting out of it. I can't say, "well, I only have a little post traumatic stress," or "Anxiety only gets this bit of my life!". It gets rather a lot, actually. And people with anxiety disorders don't get nearly enough say about it. Not. nearly. enough.

I come up against this wall plenty, in treating anxiety: Combating the sense of hopelessness, of powerlessness, that only too often accompanies the worst symptoms of anxiety disorders. How do I not get stuck when simply feeling things seems way above my pay grade? "If you know neither yourself nor your enemy, you will always endanger yourself." -The Art of War

Tomorrow is Judgment Day, according to the followers of Harold Camping. Believers say they will be taken up to Heaven, while the rest of us anxiously await the apocalypse, come October 21 2011. I have to ask: If the end of the world is tomorrow, why don't more of us believe it? Anxiety and ego strength The answer says a lot about the way people deal with self-doubt, anxiety. And this is just one example of catastrophic, prepare-thyselves thinking.

Is panic emotional pollution? Running on adrenaline, cortisol -the fear center of the brain staging neurochemical warfare on your nervous system- is the equivalent of climate change. It's dangerous. It's doing your whole system damage you can't even see: Forests for trees. Anxiety: I can't stand it anymore Anxiety alters the way our minds and bodies respond to stress so that it's harder, in the long term, to return to a state of calm and restfulness. I can't stand it anymore. If you have an anxiety disorder, you know what I mean.