Not long ago, my therapist asked me to think about my anxiety triggers. I thought about the multiple triggers that lead me to feel anxious, and I realized that one of them is illness, whether it is my own or that of someone I care about. 

When I have racing thoughts, feel overwhelmed, and feel like things are out of control, it becomes a major struggle to feel a sense of calm. Calmness, when you're anxious, becomes difficult to achieve, at least at the moment, because it's so hard to quiet all of the other thoughts and resulting symptoms that accompany anxiety, especially when you experience a panic attack. So, then I try to pull myself away from being overstimulated. 

Something that I have learned about my anxiety is that it won't go away. It has been something that I have coped with since I was a teenager, possibly even earlier than that, and it is never going to go away. But there are things that I can do to lessen the effects of anxiety.

A part of being chronically anxious includes constant worry about what might happen in the future. But what I've also experienced is that along with this is not just the worry, but the fear of not being good enough, of feeling like you don't meet up to certain standards, and feeling like a failure.

After years of coping with anxiety and trying to understand it, I've learned that one of the things that affect how I feel is how others feel. In other words, I've found myself quite empathic towards the feelings of others. For me, empathy and anxiety occur together.

If you often deal with anxiety, sometimes it might seem as though it is difficult to be happy and anxious. While anxiety is not the same as depression, I think that dealing with it can sometimes lead to depression because, when you're anxious, you may find that you experience negative emotions that lead to a general feeling of sadness. You might also find that you focus more on those negative feelings than other ones.

Something I've learned about my anxiety is that sometimes, instead of being consumed by worries about the future, it is possible to be overwhelmed by the past to the point that my memories trigger anxiety symptoms.

As someone who has experienced anxiety for a long time, I’ve become aware of specific situations that trigger feeling anxious. One situation that can trigger my anxiety is when I make a mistake, and then anxiety makes me focus on that mistake. The problem with this is that, as we know, mistakes happen often. There, this can sometimes be something that’s continuously troubling.

Being anxious does not automatically mean you are an introvert, just like being an introvert does not automatically mean that you are a chronically anxious person. But in my experience, this has gone hand in hand, and sometimes it feels like it is hard to separate the two.

One of the hardest things that I have found about dealing with anxiety is the second-guessing that happens when making decisions. It becomes so hard to make decisions because I find myself wondering if it's the right choice or the wrong choice. Then, when I make a decision, I second-guess it and question whether I should have made a different choice. The problem with that is, even if I had made a different choice, I would still question that one anyway. As a result, my thoughts will spin out of control, and my anxiety will overtake my logical thought process.