How to Respond to 'Why Aren't You Drinking?'
This time of year, the pressure to drink rises with the number of holiday parties. In awkward situations, like office parties, alcohol was my social lubricant. It made me feel calm, cool, and sophisticated in an environment where I was usually very uncomfortable. For me, awkward parties (especially during the holidays) are among the biggest threats to my sobriety. Facing the holidays sober was very intimidating to me in early sobriety. Even now, I need all the tips I can get on how to stay sober through the holidays, like Thanksgiving.
I'm learning that it's okay to be uncomfortable during the holiday season, even though I have been sober for five years now. As a recovering alcoholic, it may never go away. The difference is that I don't let it prevent me from having a good time.
Even now, when I attend an event where alcohol is being served, the craving may strike and if I'm not prepared, I may pick up. I have found that it's easier to survive the holidays with my sobriety intact if I can remember a few key things about my sobriety and if I have set response to someone offering me a drink.
Here are some of my favorites.
Doyle, B. (2014, December 4). How to Respond to 'Why Aren't You Drinking?', HealthyPlace. Retrieved on 2024, March 1 from https://www.healthyplace.com/blogs/debunkingaddiction/2014/12/how-to-respond-to-why-arent-you-drinking
Author: Becky Doyle
I simply say "I just choose not to drink." That is all I say and ever need to say in my opinion all the time :)
Valid point! We don't owe anyone an explanation. It's no one's business, really! When I was first getting sober though, I was a notoriously big drinker in my social circle. So until I truly grew into my new identity, I needed an excuse to back me up.
Why are you drinking
Awesome suggestion! Counter their question with another one...