Promote Mental Illness Awareness

October 9, 2012 Natasha Tracy

It's Mental Illness Awareness Week. Want to promote mental illness awareness? Try coming out of the mental illness closet. Breaking Bipolar blog.

Come out, come out, wherever you are!

Yes, it’s Mental Illness Awareness Week again and if you’re here, at HealthyPlace, you probably already got that memo. But you might be wondering what to actually do to promote mental illness awareness. No art exhibit, educational session or candlelight vigil in your neighbourhood? Don’t worry – anyone can promote mental illness awareness just by talking about mental health.

Coming Out of the Mental Illness Closet for Mental Illness Awareness Week

I’m bisexual. It’s not a big deal; it’s just what I am. But like with mental illness, I had to come out of the closet about it. I had to actually sit people down and say, “Look. Here’s the thing. Boys and girls are both in the mix, k?”

And some people didn’t like that much and I was forbidden with all due might to ever tell my grandparents (who still, to this day, don’t know).

But I increased awareness. My friends, who had never met a bisexual before, now had. And they now knew that bisexuals were normal people, just like everyone else.

And mental illness is the same. We do have to sit people down and have a hard conversation where we tell people about our mental illness. It’s not fun but we do it, because as cozy as a closet is, it’s rather stifling, limiting and, in some cases, dishonest. And by exiting that closet, we help increase awareness about mental illness. Now, people who have never met anyone with a mental illness, have. Now others know that people with a mental illness are normal people, just like everyone else.

How to Make Mental Illness Awareness Week Work

I’m not suggesting that you tell everyone in your family about your mental illness, that might not be wise, and I’m not suggesting you tell your employer about your mental illness, that might not be wise either, but I am saying you should tell someone something about a mental illness.

In fact, you don’t even have to say you have a mental illness (although it’s rather freeing if you do). You can just share a fact or two about mental illness. The fact that you’re willing to stand in front of someone, eye to eye, and use the word “schizophrenia” or “bipolar” is more than many other people will ever do and it’s more than many other people have ever heard.

Because the power of you standing in front of someone and talking about mental illness is actually the power of normalization. I had never met a person with schizophrenia until I did. And when I did, I actually put a human face on the illness I knew nothing about. I had never met a person with bipolar disorder until I did. And when I did I realized the person was just like me and incredibly stereotype-breaking.

But I wouldn’t have that human face in my mind, nor have felt confident in breaking so many stereotypes without those people and those experiences. I have a lot to thank those people for. They came out of the closet with me and I’m all the better for it.

People Would Prefer to For You to Ignore Mental Illness Awareness

And yes, much like I was forbidden to utter words of bisexuality to my grandparents, some people would prefer that you stay neatly in a mental illness box that they can dust and put flowers on top of and no one has to talk about.

Bully for them.

Mental illness awareness is powerful stuff and why would you let some tiny-minded person take that power away from you? Like I said, it’s not normally appropriate to wear a Bipolar Babe t-shirt (although, you know, cool on you if you do) but we all know someone we can talk to to bring just a little more truth into the world of mental illness. And, in the end, you’ll likely both be better for it.

You can find Natasha Tracy on Facebook or GooglePlus or @Natasha_Tracy on Twitter.

APA Reference
Tracy, N. (2012, October 9). Promote Mental Illness Awareness, HealthyPlace. Retrieved on 2024, July 20 from

Author: Natasha Tracy

Natasha Tracy is a renowned speaker, award-winning advocate, and author of Lost Marbles: Insights into My Life with Depression & Bipolar. She's also the host of the podcast Snap Out of It! The Mental Illness in the Workplace Podcast.

Find Natasha Tracy on her blog, Bipolar BurbleTwitter, InstagramFacebook, and YouTube.

October, 9 2012 at 11:02 pm

Bipolar babe t-shirt? Bring it on :)

kristi kay singletary
October, 10 2012 at 11:43 am

What great information you bring to help all of us that struggle and survive bipolar..I think of Bipolar as a great blessing because of the creativity and the depths of water shallow and deep we swim everyday. Normal is overrated..tee hee

October, 10 2012 at 11:50 am

I was recently hospitalized for depression for the first time in 10 years. I was admitted through the ER of the hospital where I work. I spent the first 15 minutes worrying that someone who knew me would see me. And then I decided, so what! I am not going to apologize any longer for this illness. Whoever sees me, sees me. It was very empowering.

October, 10 2012 at 3:56 pm

Like you said, you don't have to "self-disclose" every time. Cite a fact, tell an anecdote, talk about someone you know with mental illness. Every little bit helps. (And eventually you will find yourself self-disclosing....and it will be very freeing and validating -- and mind-expanding to the person you're talking to!)

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