Anxiety is a burden that involves excessive worry and fear. When we live with anxiety and its worry and fear, we give up things in life that were once joyful. It’s not that we want to give up what we love; instead, anxiety is so all-consuming that it’s heavy and burdensome. Anxiety is hard to carry. The following simple short story illustrates just how burdensome anxiety, worry, and fear can be. It can also be a tool to help children cope with fear and anxiety. 

Anxiety can get tangled up with relationships and self-esteem. It’s Valentine's day this week which will also mark me and my partner’s six year anniversary as a couple. I'm lucky. We have a very close, equal and happy relationship. However, the process of falling and being in love has been tricky, and I have been hounded all the way by my depression and anxiety. Anxiety affects relationships and self-esteem.

You can live a healthy lifestyle and improve your body image even with anxiety. I’m currently trying to lose weight through joining a local slimmers support group. I won’t lie, it’s been an uphill battle with hurdles all the way. I’ll reach a much longed for milestone one week and the next I’ll find myself feeling as though I’ve tumbled, bruised and defeated, back down the mountain. I’m a sufferer of polycystic ovarian syndrome (PCOS) and so ever since I’ve stopped growing up, I’ve been steadily growing out in such a way that I often feel as if I have lost agency over my own body. Moreover, I have an overly emotional attachment to food. But, even with anxiety, I am trying for a healthy lifestyle while improving my body image, too.

I have a lot of introspective thoughts and I worry that in the past this has inevitably come across during conversations as me being self absorbed. There, I’ve said it. I guess that a lot of people can relate to this somewhat, but for a person with an anxiety disorder, introspective thinking can take on a whole new meaning. Being locked in this repetitive thought process has seriously distracted me from the important things in life and has even led to arguments. The insult that tends to get most thrown at me during a disagreement is that I am “selfish.” On some levels I can see how this could come across. During times when I am wrapped up in my own anxious thoughts, I can admittedly be less than fully aware of the hurt of others.

  It can be quite easy to feel anxious and overwhelmed by life.  Days are hectic, to-do lists are full, and we're just plain busy. This unrelenting busyness is overwhelming and can cause anxiety. Regain control of yourself and your life the fun way: by celebrating little accomplishments every day. 

Anxiety is often related to a sense of control; anxiety can be caused by a lack of a sense of control in one or more areas of life. This lack of control can cause a powerless feeling in the face of fears and worries. The lack of a sense of control can leave us feeling anxious, worried, or fearful when we don't think we should be. When you feel a vague, nagging worry, tension, edginess, or irritability but, frustratingly, can't identify a reason, perhaps the anxiety is connected to sense of control. How, exactly, can this sense of control cause anxiety? And what can we do about it? 

Anxiety symptoms can sometime come across like we're lying. In my third year of university I was accused by a flatmate of stealing a five pound note from a collection that, as a flat, we had scraped together for a group Easter meal. I may have been mistaken for lying because of my anxiety symptoms. Not a huge amount, but this incident continues to hurt me long into my graduate life.

Sometimes I have to say I'm not sorry because I over-apologize thanks to my anxiety disorder. Apologising is a positive thing when done sincerely and is an act that can wield great power. In fact, it can often be an extremely brave thing to do indeed. To admit that you are somehow in the wrong is a vital part of human communication and is a skill that many stubborn people would do well to learn (I Was Wrong And I Am Sorry). However, for those of us with anxiety we can find ourselves saying sorry way too much and often unnecessarily. Sometimes I over-apologize because of my anxiety disorder.

The start of a new school year brings many things, including school anxiety and stress. Statistics on school and mental health compiled by Youth.gov indicate that almost half of all American children meet the criteria for a mental health disorder, and among those kids, anxiety is the most common. School anxiety and stress are causing problems for many of our kids and adolescents.

Anxiety exists in the body, and there are physical side effects of anxiety. We can experience anxiety symptoms throughout our whole being; indeed, anxiety impacts our thoughts, emotions, behaviors, and sense of physical wellbeing. Symptoms of severe anxiety can be frightening and lead to even more anxiety. Anxiety invades the body, an unwelcome guest that overstays its unwelcome. The physical side effects of anxiety can cause difficulty and even agony.