Anxiety and insomnia. One feeds the other. Like anxiety isn't enough? Now you have sleep problems too.

Not to worry. Our anxiety blogger and therapist, Tanya Peterson, has some ideas on how to deal with anxiety and insomnia. Watch this.

Share you experiences with anxiety and insomnia below. And if you have a solution, please share that too. Thanks.

ANXIETY AND INSOMNIA ARTICLES

The Connection Between Anxiety and Insomnia | http://buff.ly/2h5ErA4
Anxiety and Insomnia: Don’t Let Anxiety Keep You Awake |
http://buff.ly/2tG5Iut
Some Anxiety Medications Induce Sleep, Others Insomnia | http://buff.ly/2h5SRjH