Insomnia Test: Do I Have Insomnia?

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This insomnia test can help answer the question, "Do I have insomnia?" Insomnia is a problem getting to sleep or staying asleep and is by far the most common sleep complaint. Take the insomnia test and see if you have the symptoms of insomnia. Then share the results with your doctor. Remember, this test cannot provide a diagnosis. Only a licensed doctor can do that.


Select "true" or "false" next to each statement, then click the green results arrow at the bottom.Then click the green arrow at the bottom for instant results.

1. I have been told that I snore.
2. I have been told that I hold my breath while I sleep.
3. I have high blood pressure or am taking medication to treat high blood pressure.
4. My friends and family say that I'm often grumpy and irritable.
5. I wish I had more energy.
6. I get morning headaches.
7. I often wake up gasping for breath.
8. I am overwieght.
9. I often feel sleepy and struggle to remain alert during the day.
10. I frequently wake with a dry mouth.
1. I have difficulty falling asleep.
2. Thoughts race through my mind and prevent me from getting to sleep.
3. I anticipate a problem with sleep several times a week.
4. I often wake up and have trouble getting back to sleep.
5. I worry about things and have trouble relaxing.
6. I wake up earlier in the morning than I would like to.
7. I lie awake for half an hour or more before I fall asleep.
8. I often feel sad or depressed because I can't sleep.