Insomnia Test: Do I Have Insomnia? Psych Test Homepage This insomnia test can help answer the question, "Do I have insomnia?" Insomnia is a problem getting to sleep or staying asleep and is by far the most common sleep complaint. Take the insomnia test and see if you have the symptoms of insomnia. Then share the results with your doctor. Remember, this test cannot provide a diagnosis. Only a licensed doctor can do that. Instructions: Select "true" or "false" next to each statement, then click the green results arrow at the bottom.Then click the green arrow at the bottom for instant results. 1. I have been told that I snore. true false 2. I have been told that I hold my breath while I sleep. true false 3. I have high blood pressure or am taking medication to treat high blood pressure. true false 4. My friends and family say that I'm often grumpy and irritable. true false 5. I wish I had more energy. true false 6. I get morning headaches. true false 7. I often wake up gasping for breath. true false 8. I am overwieght. true false 9. I often feel sleepy and struggle to remain alert during the day. true false 10. I frequently wake with a dry mouth. true false 1. I have difficulty falling asleep. true false 2. Thoughts race through my mind and prevent me from getting to sleep. true false 3. I anticipate a problem with sleep several times a week. true false 4. I often wake up and have trouble getting back to sleep. true false 5. I worry about things and have trouble relaxing. true false 6. I wake up earlier in the morning than I would like to. true false 7. I lie awake for half an hour or more before I fall asleep. true false 8. I often feel sad or depressed because I can't sleep. true false Submit