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3 Ways To Conquer Anxiety By Changing Routine

Jennifer Aline Graham

HealthyPlace Mental Health Newsletter

Here's what's happening on the HealthyPlace site this week:

3 Ways To Conquer Anxiety By Changing Routine

3 Ways To Conquer Anxiety By Changing RoutineMany people struggle with daily habits that if not done correctly would cause panic and anxiety. There are little ways to slowly step outside the box and tiptoe away from the norm. Doing this will not only help you find healthy ways to deal with the anxiety (which comes with change), but will show you how the little things in life can sometimes be the toughest to change.

Little Changes Can Be The Most Impactful

Once you get settled and used to a schedule, it can be tough trying to change just one or two aspects of that routine. However, there are small (almost silly) ways to work towards becoming more open to change and less anxious about it:

  • Park in a Different Spot. Once you begin parking in a similar space day after day, it becomes robotic and without thought. You go straight to the same place every day. Try parking in a different spot every day, just to challenge your anxiety and prove to yourself that mixing it up is not as tiring as it may have seemed.
  • Change up the Bathroom Stall. As odd as it may seem, many people will go to the same bathroom or bathroom stall day-in and day-out without even blinking an eye at it. Instead of mimicking your daily footsteps, change it up!
  • Try a Different Route. Sometimes the same route to and from work or school makes the most sense when trying to avoid traffic, but can become dull and boring. Make it an adventure and discover a new way home. If you get lost, that's what GPS and SmartPhones are for.

Articles Related to Anxiety and Routine

Your Thoughts

Today's Question: How do you react to making changes in your life? We invite you to participate by commenting and sharing your feelings, experiences and knowledge on the HealthyPlace Facebook page and on the HealthyPlace Google+ page.

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At the top and bottom of all our stories, you'll find social share buttons for Facebook, Google+, Twitter, Pinterest and other social sites. If you find a particular story, video, psychological test or other HealthyPlace feature helpful, there's a good chance others in need will too. Please share.

We also get many inquiries about our linking policy. If you have a website or blog, you can link to any page on the HealthyPlace website without asking us beforehand.

Most Popular HealthyPlace Articles Shared by Facebook Fans

Here are the top 3 mental health articles HealthyPlace Facebook fans are recommending you read:

  1. Psychological Abuse: Definition, Signs and Symptoms
  2. For Loved Ones, After a Suicide Attempt
  3. Social Media and Your Kid’s Self Esteem

If you're not already, I hope you'll join us/like us on Facebook too. There are a lot of wonderful, supportive people there.

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From the HealthyPlace Mental Health Blogs

On all our blogs, your comments and observations are welcomed.

Feel free to share your thoughts and comments at the bottom of any blog post. And visit the mental health blogs homepage for the latest posts.

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Stand Up for Mental Health

Thousands Have Joined the Stand Up for Mental Health Campaign

But we still need you. Let others know there's no shame in having depression, anxiety, bipolar disorder, trichotillomania, OCD, ADHD, schizophrenia or any other mental illness.

Join the Stand Up for Mental Health campaign. Put a button on your website or blog (buttons for family members, parents, mental health professionals and organizations too). We also have covers for Facebook, Twitter and Google+.

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Latest Mental Health News

These stories and more are featured on our mental health news page:

  • Youths Who Survive Self-Poisoning Continue To Be At Risk Of Suicide For Years
  • Childhood Bullying 'Worse For Mental Health' Than Maltreatment By Adults
  • Elevated Levels Of Glutamate And Serotonin May Drive Intense Aggression
  • Verbal Therapy Could Block Consolidation Of Fear Memories In Trauma Victims
  • Facebook Use Can Worsen As Well As Improve Mental Health Conditions
  • Children With ADHD More Likely To Have Eating Disorder
  • Discovery Of Communication Link Between Brain Areas Implicated In Schizophrenia

That's it for now. If you know of anyone who can benefit from this newsletter or the HealthyPlace.com site, I hope you'll pass this onto them. You can also share the newsletter on any social network (like facebook, stumbleupon, or digg) you belong to by clicking the links below. For updates throughout the week:

back to: HealthyPlace.com Mental-Health Newsletter Index

APA Reference
Aline, J. (2015, May 20). 3 Ways To Conquer Anxiety By Changing Routine, HealthyPlace. Retrieved on 2024, November 14 from https://www.healthyplace.com/other-info/mental-health-newsletter/3-ways-to-conquer-anxiety-by-changing-routine

Last Updated: May 21, 2015
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Medically reviewed by Harry Croft, MD

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