Handling the Side Effects of Antidepressant Medications

Suggestions for managing antidepressant side-effects.

You can avoid some of the most common side effects of antidepressant medications with these tips:

• Eat cereals and other high-fiber foods (apples, salads, and celery) to reduce the chances of becoming constipated.
• Use sugarless gum and candy to relieve dry mouth. Take frequent sips of water throughout the day.
• Eat more frequent, smaller meals, rather than large meals, to help with nausea.
• Get up slowly from a lying or sitting position to reduce the possibility of feeling dizzy.
• Do not use any medications for common illnesses, such as the flu or allergies, without first speaking with your doctor in order to avoid any serious side effects.
• Let your doctor know if your side effects are not tolerable.
• Avoid caffeine or other stimulants that may cause problems with your sleep.
• Avoid drinking alcohol or taking other drugs.

Helping Recovery From Depression and Generalized Anxiety Disorder

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