PTSD and Memories of Abuse Can Diminish by Noticing Them

December 17, 2012 Kellie Jo Holly

PTSD and memories of abuse interfere in building new relationships and healing old ones. The fear is hard to overcome, but knowing about PTSD helps. Read this.

Many abuse victims suffer from posttraumatic stress disorder (PTSD), me included. The other day in the middle of writing the post about my ex's abusive anger, I had to take an hour break before I could finish it. My body reacted the same way it did when my ex ran up on me--panicky, wobbly, . . . fearful. It helps to know what is happening at times like these. If I didn't know that PTSD influenced me both physically and emotionally, I may think I was just plain stupid for still being this way. As it is, I recognize the PTSD symptom and take necessary steps to ground myself and bring myself back into the present to deal with the PTSD and the memories of abuse.

Ways to Deal with PTSD and Memories of Abuse

I reminded myself that I was okay presently. My husband does not live here, so he cannot terrorize me the way he once did. I filled a glass with cool water and held onto the sink to stabilize my body.

Part of me wanted to jump in the car and drive far away because my safety net at the end of my marriage was to drive away. I resisted the urge. I looked around my home and saw only my things. There is no trace of my ex here (Top 21 Anxiety Grounding Techniques).

I grabbed a book, The Gift of Fear and flipped it open, reminding myself that my fear instinct, the one I ignored for the majority of my marriage, is not accustomed to me listening to it. I was married for almost 18 years; fearful for almost two decades. I ignored my fear responses because "He loves me. I love him. He won't hurt me". Basically, I told my body's innate fear reactors to shut the hell up and stop bothering me.

What Should Happen When You Have PTSD and Memories of Abuse?

ptsd and domestic abuseSo what do I really expect to happen now, only three years out of the marriage? I have been free from his daily abuses for only one-sixth of the time I was captive to them. It seems reasonable that my body continues to react fearfully after I ignored its warnings for so long.

I accept my body's reaction to fear, even to fear imagined, caused when I typed those memories of abuse into a blog post. I believe that in time, if I patiently soothe my body's fear and let it know "I hear you, and this is what we're going to do,..." that the reaction will disappear. That the PTSD and the memories of abuse will weaken.

PTSD and Those Memories of Abuse Shadow Me

In another example of PTSD symptoms, I responded angrily to my boyfriend's question, "Where's my toothbrush?"

I snarled back, "How should I know? It wasn't my day to watch it!" Simultaneously, my body readied itself for fight/flight/freeze, and I felt stuck in fear. Fear over a simple question. Why?

The answer is simple: my ex rarely asked an innocent question. If something of his "went missing" from the house, it was my fault. And if I had nothing to do with losing the item, then it was my fault that I didn't notice its loss and spend my day locating it so his life wouldn't be disrupted. We argued over lost items a lot, and the arguments usually ended with me in tears, emotionally drained from his unwarranted attack.

But my ex is not here.

Max then asked, "What's wrong?" and I responded angrily to that question, too! It took three angry responses before I realized what was going on. Almost immediately, I felt so embarrassed. I went to my room, alone, to pull myself out of the past, out of the fear that something bad was about to go down. I felt guilty and weak.

I apologized to Max. He was kind enough to allow me to explain what happened in my head; I felt a lot better, and we let it go. I sometimes wonder how long my boyfriend will be able to love me as the time-traveler I have become. It isn't fair that Max has to deal with my past. It isn't fair that I have stow-aways from a past relationship embedded in my head.

On the other hand, I must continue to pay attention to my fear no matter what the source. A while back I wrote about an incident between my son and me. My body reacted to his anger and intimidation with fear - just like in the old days. However, unlike the old days, I paid attention.

Instead of standing toe-to-toe trying to make my case, I immediately went outside and sat on the porch. I knew my son wouldn't act the same outside where people could see and hear him as he did inside the house where there were no witnesses. I think that my reaction is a good sign. It doesn't matter if anyone else would have felt fear in that situation; the point is that I felt afraid so I did something to feel safer.

Likewise, the thing I must remember about the conversation gone bad with my boyfriend is that I figured out what was happening to me much sooner than I could have three years ago. My reactions to writing down my memories of abuse are getting further and further apart too. I think it is happening because of time, distance, and the fact that I am building a different storehouse of memories. I have more memories of reacting appropriately to fear now than I did when I left my ex-husband. If practice makes perfect, then my symptoms of PTSD will eventually disappear under the weight of healthier choices and actions.

APA Reference
Jo, K. (2012, December 17). PTSD and Memories of Abuse Can Diminish by Noticing Them, HealthyPlace. Retrieved on 2024, July 13 from

Author: Kellie Jo Holly

December, 20 2012 at 6:12 am

Thank you for writing this. It helps me to understand an incident I experienced a few days ago with a friend, where I accused her of doing something manipulative and controlling--but she was not, it wasn't anything wrong at all, in fact if it had anything to do with me it was her doing a favor for me. I stepped back and was utterly confused by myself, my actions and reactions. I attributed it to bipolar, paranoia, but I couldn't understand why that would be a part of bipolar.
Now it makes sense. In my childhood, I was abused by someone who made constant undermining, manipulative attacks that were subtle enough that no one else could see them for what they were. I knew I had PTSD, but it's hard to sort out the fine differences between bipolar and anything else--anything anyone "normal" would experience. Now this makes sense--what was a defense-mechanism in the past, recognizing an attack, is in over-drive now that I'm away from the attacker.
Like you, I don't know how much my friend will be interested in sticking around. I told her that my thinking was delusional/paranoid, but that doesn't mean she's going to want to expose herself to the risk of my treating her like that again. Perhaps this will help me to head off similar incidents in the future. Thanks so much!

Sandra L. Flaada
December, 20 2012 at 3:28 pm

I am 61 yrs. old and did not realize I had PTSD until I was 56 yrs. old. All my life I knew something was wrong, I thought I was somewhat crazy. I never felt calmness, stillness or connectedness. I didn't belong anywhere. I never felt wanted. I didn't think anyone cared if I was in the room or not. I started therapy when my mother was dying and at that time I was diagnosed with depression. I started to remember things from my childhood. I remembered fear, molestation, rape by a teacher when I was 18. I have always had nightmares of men chasing me and now they came every night. Fear chased me where ever I went, I jumped at sounds and started to cry if I saw a man who resembled that teacher. There was also a teacher when I was in the third grade who molested me and there was a "friend" when I was 19. Why so many? Why did they choose me? I must have been an easy victim for them because of what happened when I was very young. It took several years to remember all of this and it still is not the whole of it. So now I also have DID, with three alters:
3 years old, 17 years old and 32 years old I believe. Now I know I'm crazy. Luckily for me my first therapist and I were a good match--I have come a long way. We worked hard--I worked hard with my husband by my side and many friends too. Not everyone in my family accepts what I say, that is difficult, but they have their own reasons I guess. Reading the different posts on your site allows me to understand I am not alone in how I have coped in the past and it also allows me to feel hope when other people have reached a new goal of insight and understanding. Thank you and Merry Christmas to all who read this. We might feel alone at times, but here we have a connection when that arises. I heard this somewhere: Everything will be OK in the end and if it's not, then it's not the end. God's Blessings.

December, 27 2012 at 5:33 am

Good luck with that girlie. (what you said in your last paragraph). NO CAN DO. Your PTSD (though I believe Disorder should be replaced with INJURY) will NEVER disappear.
When a child gets diabetes mellitis type one they are diabetic FOREVER and will have to manage their disease their entire life; or until a cure is found.
No matter how many healthy choices you make;
no matter how many healthy actions you take,
you will NEVER be CURED. Never.
It is like a sport, the more you practice your skills the better you will get, but you will never defeat it. There will never be a time when you win every single game, never. Win some, lose some is reality. Win all is not. Hoping for a "Cure" through ANY interventions will leave you with a great big let-down down the road that you could have and should avoid. Godd enough! Should become your motto. It is healthier. You can hate it all you want, but your ex changed who you are. Yes, with effort and dedication you CAN rise above it with sacrifices on your part, but get rid of it?- jettison it out of your life?-banish it to never-never land?-----no, never. It is in you, it has changed you, it will be a disease you will manage, never cure. How do you erase memories forever?

In reply to by Anonymous (not verified)

Kellie Holly
December, 27 2012 at 9:57 pm

I would not want to erase my memories. If I did, I couldn't learn from them and I would repeat the mistakes of the past. I do not need to erase those memories; I only need to loosen their hold over me to live fully in the present when my mind wanders to the past.
You can believe what you want and you will most likely find exactly what you believe to be true. I believe differently. Scars are evidence of healed injuries, and I will be healed - scars and all.

December, 29 2012 at 10:39 pm

Thank you for wrting this article :)
I belived i was alone feeling like all i want to do is run screaming down the street like a mda man.
So often i just want to run away, and i cant understand why.
I get problems breathing, nausia and feel like throwing up. in the end i always end up in a feetal position and my tears never seem to stop.
im trying desperatly to figure out why. because its little things that can set these things off.
and now im more worried because lately i can be happy and smiling and suddenly realise my body is way off. i dont realise i am crying until my body starts sweating and i get a feeling i have to run away. then i get scared and cant figure out why.
i have moved from our old house and for a few months everything was wonderful. then my ex learned that i moved from her town and to my birthtown (20 minute drive). She didnt like it and like always for the past 4 years she becomes extremly angry that i dont respect her view that she is to decide where i live and what i do.
I really do have difficulty understanding why i cant controll my response when i have to be in a meeting with my ex. now i only try to "close" up when i see her. i realised that every time we are in a meeting she is saying somethings or making a gesture to make me be off-balance. even worse is that i alloved my therapist to speak to her so i have a anxiety and depression diagnosis and a unspecified NO disorder as a consequence. maybe it was not a good idea to start therapy when i did. and even worse aks my therapist to as my ex what was wrong with me. at least i should not have been suicidal at the time. :(
Now things to be even worse because i dont want to give my ex my new street and house number. she doesnt need it because i have told her i dont want to talk about anything else then our children and then unless its medical urgencies onlly on TXT or email.
As a response i got a letter from her lawer stressing me about the house despite i had allready told my ex that i wanted it to be sold on public marked and not privatly to her friend.
My new place that i used to feel totaly relaxed in. now feels like a prison and i keep looking outside expecting her to be in front of the house like she used to for the past 4 years.
im scared i will totaly loose it. i have never hit a woman before and im to old to start now. instead i hit my selfe mentaly.
I sleep for 1-3 hopures every night. i wake up and im soaking wet after sweat. last sumer i had started to dream again. it was so nice to sleep for a complete night, having dreams :). my life seemed normal again.
Now im back where i have been for almost 17 years. i am afraid of dating and meeting some one. because i cant rid my selfe of the thought maybe my ex is right and i messed her life up, if i am crazy aht gives me the right to destroy another human's life like that? how can i ask some one to live with me when my life is so messed up, i dont sleep properly, i relive my marriage over and over again, i dont eat properly, i cant focuse more then a few minutes of the time. i cant remeber anything more then a few houres.
some times like now i wish i would not have been brought to the domestic violance centre and hteir councelors. i wish some one could remove what they and other councelours have told me about the marriage. even if my life was .... grey and empty. it was nice to be in a "foggy daze" and not know that life was not supposed to be like that.
I do admit tha being screamed at by my ex mother in law and sister in law because i moved our bedroom furnitures around, or didnt put the bathroom tiles like they wanted to was distressing, i always wonder why my ex never tried to tell them to shut up. and why she always yelled at me when i told the to shut up or get out.
Now i wonder if she found pleasure in seing me so angry that i almost hit and punched them. but instead my eyes started to cry of anger and i would hit the wall. she should have told them at least not to grab hold of my arm to prevent me from walking away from them.
I miss the time then everything was my fault because she told me so. at least i never remeberd why and what i did. but i always counted on her letting me know why it was so because i had "forgotten because i had short term memory problems".
now all sorts of memories are surfacing everytime im reminded. and i cant understand how and why i could permit having more then 1 child with her. im tormented by al those times i had to hold her and crab the children away from her while she was shaling and hiting them. i cant understand how i can feel bad for grabbing hold of her arms once so hard that she felt pain once just to snap her out of shaking our 2 year old boy because she was angry at him for crying.
I wish i never had woken up. or at least have punched her once so i would have been the violant one. even though the domestic violance councelours keep telling me that this fact that even she cant say i laid a finger on her ( even if she tried to claim in court she was affraid of me), saved me and i should be proud that despite a suicide attemt i am still standing.
well i dont feel im standing. more like crawling and.....
How does you boyfriend deal with it? how did you overcome the doubth about being able to live and love some one ever again?
and most important how can i find a woman who is able to cope with my past?
As for me i cant expect or ask anyone to deal with my past. i have more then enought problems dealing with it my selfe. :(
There is never more then 3-6 months of peace before i get a message, mail, phonecall or my ex-family knocing on the front door. and then everything starts all over again. but those few months always makes me belive im ready for a new life and a new relationship. but after 4 years with only 3-6 months peace have teached me that peace will never last. :(
I had a female "friend" a short while. but when she told me that if i didnt make my ex shut up and stay away or she would beat the crap out of her, i ended the relationship.
I have again withdrew from my old friends who know my ex. it was hard to learn why they stoped comming around. and in some way even harder when we met up again. harder because they have all at some point come to me and asked me to tell my ex to shut up or they would beat her. after awhile i started to tell them i couldnt ask or tell my ex anything and that they better tell her them selfes. i know they are being suportive but ...
I wish i could go to bed without heavy sleeping med, traveling somewhere or going some where without having to wonder if i should bring my anxiety medication.
They say people who suffored mental abuse or abuse in general should get educated and aqurie knowledge about the abuse.
Well i regret i did start to learn, because it makes me askmore question, everytime some of my doubth is removed i getmore doubth, confused and angry how i could not have seen, realised and stoped it. fair enought i have realised i could not have done much differently for her, i would not have mattered anyway. But at least i wouldnt go around wondering about my selfe. for every question i get a new qnswer to anotherone comes along :(
And its painful not not know if im ever going to be able to have a relationship, peace for more then 6 months. smile and be happy without suddenly my body reacting in a weird and totaly irassional way.
Its not normal not being able to go out without having a feeling deep inside that a woman should suddenly start Screaming and acuisng you of something just because she have the same haircolor, dress og have some resemblanse with my ex.
I do have to agree with my first therapist that its not normal to stay in such relationship for so long. but how could i know? i didnt even know it was abusive until 3 years after she left. and then only because i was forced to meet the domestic violance shelter for women. and a therapist in a different part of the country i live in. it took them over 3 months to convince me i was the victim and not my ex.
Now its like i feel i want to be admited to a psycward (i have asked but they refused).
I live in a country with free healthcare but they wont give some one a diagnose of PTSD unless they have been soldiers or come frome a wartorn country. the only violance victims who gets this treatment is those who have been seriously beaten and hospitalised. i never did bother about what the domestic violance centre, friends and violance therapist told me about PTSD. i trusted the public psycologist that told me he would not test me for this. now i took the test online and i scored 17 of how many positive :( i read about reactions, body-reactions and so on and everything fits there are no symptom i have who does not fit. i dont have everything positive on the test (thank God).
In January i am to go to a new specialist treatment centre for abuse and domestic violance. this is on top of the public healthcare but they have no say in medication and so on because they are a line service. and i wish i had not read about PTSD now :(. the new therapist centre is specialised in PTSD maybe thats a good thing....? but reading about it realising it will stay with me for a long time is hard. and if i have understood treatment correctly i have to again go thru my married life with a therapist.
I DONT WANT THAT! i was forced to do it by my psycologist once, then at the domestic violance centre, then again with abuse therapist at different centres around the country. they all tell me as my psycologist did, i have to.
I have to go thru everything and suffer all those emotions again.
i cant understand WHY.
I only want help to get rid of the body re-actions.
im "safe" now. noby screams yell or creates situations where...... my mind is for the most parts calm. and when its not i only want to drink until i pass out but im told i cant because of i will feel worse afterwards. So i dont.
Can you tell me why i have to go thru all in my past? it doesnt make sence. granted i was not happy since i met my ex. but then again i was numb. i didnt feel much that i remember at least until therapists started to "poke holes" making me talk about my married life, when all i wanted to do was to talk about my life before my ex.
the public psycologist gave me a not specified personality disorder (NOS) because he had to give me a diagnoses to be allowed to treat me. the anxiety and depression diagnoses was not enought he told me for the time he needed to treat me. for over 1 year now almost 2 i have been going there and all they want to do is to talk about my marriage and then complaining that i cant let go of everything that happend. I can talk about my childhood, time before my ex but every time they ask me question about my marriage life and what happend and everytime i end up sad, exhausted and just feel like ....
why is it so? its a simple wish i have, being able to sleep withpout heavy sleeping pills, going out and meet new people without having to take anxiety medication to feel safe.
I dont want to remember what ever my body is trying to tell me or make me remeber.
I want my mind to take controll over my body im so sick and tired of, like you say holding on to the kitchensinck to keep from fallin down or run screaming down the street like a mad man.
It have taken me a long time to write this and i do know i sound like a crazy person with seriously big mental problem. but im so unbelivable tired these days i only want a single night without waking up every 2 houre. but i guess i have to take the meds to sleep again :( and hope as i always do that they after a while again have corrected my sleep. but my life cant be like this every time i get a message or some one talks about my ex or something deep inside me gets stired up. i have to be able to find a way, better way then anciety meds and sleeping pills to deal with this...

December, 31 2012 at 6:39 am

I too have PTSD (I like the idea of it being called an injury instead of disorder). My mother passed away 3 years ago. Afterwards, I suffered from a paralyzing depression for about a year. I started going to a therapist and began remembering being raped at different ages by my father. Can't remember it all, just bits and pieces. I now have to deal with the never ending-injuries of damaged emotions and memories. As if my emotions have been torn into bits and pieces by the trauma. I have a very good therapist, but the responsibility is always mine to keep pushing and growing in health; emotionally. There is no way to take away the pain, but I have developed special qualities to be able to help others as a result of my injuries and pain. And thus I am able to develop special relationships. And, yes, I too suffer from DID. But, I don't want my injuries to dictate my life. I want to make decisions that are best for me. That means taking care of the different parts of my little girl and adult personality. LIfe will
always be more complicated for me than for other people. And it is very hard when most people can't really understand. But, God can help with anything. Best wishes.

Margaret Greason
January, 1 2013 at 10:20 pm

I know how you feel! I was in an abusive marriage for thirty years. I dealt with controlling, verbal, physical,emotional, and financial abuse. My ex would tell everyone I was crazy, and turned a lot of people against me including my own children! He was the crazy person! All I wanted was to love and be loved,to have trust, and to enjoy our lives together. I have been dealing with abuse since age 2 when my uncle molested me. It seems once you are victimized, unless you become stronger about how you see yourself, you will fall time and again for the same abuse. Abusers only target the weak. We must become strong within ourselves and guard our hearts and minds from the evil who are out to destroy us. I have put my life, heart, and mind in the Lord Jesus Christ. He guards my heart and mind like a strong tower! I will pray for you like so many of us on this blog. Pain may last for the night, but our joy comes in the morning! God Bless You!

Deborah Coleman
February, 2 2013 at 3:48 am

Thank you for writing this article. I was in a abusive marriage for 8 short months. I tried to 'fix' what I thought was my problem. I finally realized it was him that needed fixing, and I couldn't do it, so I left. For a year we battled in court; it was terribly hard, but I was out, had a job, car and away from him. I felt for a long time that I had it all under control. But, slowly, I exhibited signs of PTSD, not even realizing what was happening to me. I went through hell with fear, emotions, flash-backs, panic attacks, crying ALL the time. I sought counseling, and here, after 3 years and still seeing a doctor, I have made great strides. I was at the verge of committing suicide. I can see how much my life has improved, yet, I still find myself going back to all those bad memories, and the fear, and sadness returns. But, like you, I do things to bring myself out of that slump, and assure myself he is not here, and if he ever did show up, or contact me, I have a court order of protection for 3 years, and he will go to jail. I am comforted by that fact, and I believe I have come a long way from the thoughts of suicide, and never want to go back. I can relate to your article so well. Thank you for posting it.

February, 3 2013 at 2:59 am

The memories trap me. I will be moving through a normal day and something will trigger a memory and I will suddenly be pushed into fear and anxiety again. Reading the comments on this blog helped me realize I am not alone. I have felt so all alone in what I am going through. I often feel an overwhelming since of uneasiness and never really feel comfortable or settled. I do not necessarily feel depressed, it is just I try to get past things and I get stuck. Even though there is such widespread acceptance of PTSD, I always thought it was really only related to military experiences.
It has been nine years since I have even seen my ex and five or six years since I spoke to him over the phone, until two weeks ago. I realized it had not been long enough. He came out on the porch when I was dropping my daughter off and stood there glaring at me. I tried to be strong and show him I was not afraid anymore, but I had to turn away after I realized it was actually him my eyes were seeing, because my entire body began to shake. Even writing about it brings anxiety.
In my mind I struggle with why I react this way, why can't I just be stronger and brush it off. I was always a very strong minded, driven person before I married him. He changed that about me, he changed my whole perspective about myself. And I think I am angry with myself for allowing him to have control of that. Before, I was an advocate for victims of rape and abuse. I never thought in a million years I would become one again. I want to be that advocate again, I just feel stuck.
I have been remarried for seven years now, my husband now has been very patient and never raises his voice or talks down to me, that ironically has taken some getting used to. He knew what kind of baggage I was carrying and chose to take some from me over the years and I am grateful. Now I have to find my way back emotionally for myself and my family. Thanks for having this healthy place where I feel I am not alone.

Marie Christine
February, 3 2013 at 5:21 am

I just left a verbally abusive marriage after over 40 years. I married in my teens, fresh out of a very dysfunctional home. My ex-husband was a few years older. He had just come out of Vietnam and, before that, an also extremely dysfunctional family.
We were a train wreck destined to happen, but, of course, crazy "in love" as they say.
The first year or so was probably normal as far as adjustments go. However, once we moved back to his family's state (I had not met them yet), he started closing the bars (I had never known him to drink other than a beer or two), insisting I adopt his family's culture (not that he put it in those terms), and he physically came at me a couple of times.
I was shell-shocked, as I put it, for the first few years there. Nevertheless, life went on. I did what I could to deal with him. And, of course, there were good moments. I was completely and utterly non-equipped to deal with the physical, emotional, and verbal abuse, let alone to really understand it. And of course, I had yet to really understand the dark backgrounds from which we both came.
During my second pregnancy (my older child was two) I left him for about three days after a physical incident, but all I had to my own name was forty dollars. I had recently quit my part time job due to the pregnancy. After he promised to go to counseling with me, when we spoke on the phone, I hoped that we could work things out, so I went back.
Of course, that was a lie.
Soon after, we moved away from his toxic family and the bars. We both knew if we stayed it would have ended badly. We came back near my toxic family.
For a number of years, except for his critical nature (which I never knew to regard as verbal abuse back then), things seemed to improve slightly. Of course, he had also quit drinking. Or so I thought.
About ten years later, a threat of more physical violence resurfaced. I told him this time, unless we actually sought counseling, this would be it for us.
We went together. He went singly, I went singly. One of our then teen-aged daughters also went. This seemed to help considerably for about 20 years. He became much nicer; sought to and did restore his relationship with his children. We were closer. And of course I was "growing up," too. We used to say we both grew up together.
so this "recovery" lasted quite awhile. Then, he started drinking again. It's amazing how much damage alcohol can do.
Fast forward to two months ago.
The last time I spoke to him was on my cell phone in my car as I fled the house after, in an alcohol-fueled screaming rage (with no triggers that I saw...we had just cozied up on a rainy night to watch a favorite video)he insulted me every which way he could think of, insulted my family, my profession, even my gene pool. Not kidding. He also told me i was never the love of his life, because he knew what it was like to have a love of his life. Oooooooo...kay......
Only this time, having been slowly but surely "growing into my own and into my own sense of worth and value" because I had become a Christian early on, and I had allowed God to inform, then heal, then transform me into the much more "whole" person I truly am, I was able to tell him, when he stopped to catch his breath, "You know, don't you, that what you are telling me is highly insulting, but I know who I am now..."
Of course, whatever had gotten hold of him was oblivious pretty much to my responses. At one point, because I had sinus issues at the time, I excused myself to take some medication. While I was in the bathroom reaching for the meds, quietly and clearly, these words came to mind: "You need to go now."
I looked up, realized the truth of them, realized I could, now, leave (kids grown and gone, have my own income and insurance, etc., as does he). I walked through the kitchen, grabbied my purse and keys, said a quick prayer that he wouldn't hear the garage door open and that I could be some distance before he checked. I was about ten miles out of town on the way to my safe house when he called. I opened the cell phone and listened.
For about twenty minutes, he kept repeating "You must turn that car around and come home. If you don't, you will tear this marriage apart."
Having long since learned to not respond to drunken/lying/critical spirits, I only said "No."
Once I got to my destination, I finally said, "I have to go now."
Our divorce should be final in a few weeks.
I have not spoken to him nor seen him since that night. I only text him basic information he needs to know. He is too good at targeting me with even the slightest look, throat-clear, pregnant pause...
I, too, LOVE Patricia Evans' book, "The Verbally Abusive Relationship." Although I have done countless hours of other research on my own, too. And even thought part of what his assessment of my family is true--we are "f--ing nuts," the difference is that most of us have tenaciously sought help through counsel, prayer, and never giving up the search for truth and we are, now, a rich source of help, comfort, wisdom, correction, guidance, and real-life help for each other.
But, and here is the main reason I write this, I am in complete and joyful agreement with the woman just above who references what has obviously been a source of help in her life: faith in Jesus Christ and the power He provides those who receive Him and then allow Him to heal and deliver them.
It starts with finding out who we really are.
Our "enemies" of mind, emotion, body, and spirit might be really good. They might be very smart and skilled. We might also have been born and bred into the victim/target role. And all of this might be overwhelming, to be sure. But there is a "power source" much greater than all of that. A source that does not just give practical advice about the nature of good/evil; wisdom/foolishness (try Proverbs for starters), but Who also answers prayers, promises deliverance from evil, and sometimes, even, say, "speaks" to us clearly and plainly regarding the specific nature of what we have to do. Right now. Sometimes, it's "leave."
I am fully aware of my current "PTSD"-like responses to all those years, although several people I trust believe he was just "forcing my hand" that night, which is consistent with his desire to never be "the heavy."
I am committed to eating well, getting exercise, taking any and all little "safe" steps if I feel the least fearful, again. I have excellent counsel and support. I read Scriptures every day for practical guidance and encouragement.
I may be a bit worse for the wear, but I am intact. I may still take my blood pressure meds and antacids for awhile, but every day my body is a bit more at peace, a bit more stable.
I feel as if I have been allowed a great, big, miracle in this. And I can fully say I have also been gifted to be able to forgive him. Although I do not ever know if I will be able to talk to or see him again. Texting is clean, simple, brief.
Blessings and comfort and encouragement and love and hugs to every one of you. I appreciate you. I hope you have found some comfort, here, in my story.

February, 3 2013 at 6:13 pm

For anyone suffering from trauma after years of living with verbal abuse, emotional abuse or domestic violence, I highly recommend trying EMDR (find out more about it via Google) to heal complex PTSD. It has been working for me. Now my spouse, whom was physically abused by a sibling from the time he was a toddler, is going to go see a therapist trained in EMDR so that he too can heal. I don't know what the future holds for our 18 year long marriage but I am thrilled that therapy and EMDR have helped me to finally experience what high self-esteem truly feels like. I will never allow anyone to abuse or disrespect me ever again. I still at times feel the need to self-sooth when I am triggered by sometimes just a look from my spouse but the distress is much less than ever before and decreases with every EMDR session. So long as I remain in this marriage it is possible that I may always experience some PTSD/emotional flooding but it is nothing like what it used to be. My therapist has a sliding scale fee, as some do, which has made it affordable. Definitely worth it. Making change, learning about your past in order to understand how it is you ended up in an abusive relationship is very hard work but healing and recovering your self is worth the pain, anger and grief. I also recommend reading about "boundaries" (Anne Katherine has some good books), and read the books Kelly recommends by Patricia Evans and Lundy Bancroft. I have also found that practicing Mindfulness meditation is another good resource for healing from an abusive relationship. You CAN heal from PTSD.

February, 5 2013 at 7:48 pm

It happens in subtle ways at first. When I first met my ex, he was everything I had dreamed. He was handsome, respectful, funny and loved adventure. I was strong minded and new what i wanted out of life. I had just bought a house and graduated college. He even went to church with me. Everything was just as I had hoped it would be. That is until just after we were married.
It started with little spiteful words about my family and friends. Slowly, my family and friends did not want to be around. Eventually he began removing physical things that meant a lot to me. A 100 year old rosé hip plant in my backyard that I cherished, he bulldozed one day while I was at work. The next day he flattened the herb garden I shared herbs with the neighbors out of. Looking back, I should have stopped right there and made him leave then. But I did not. I thought if I loved him enough, he would stop, at least that is what he kept telling me, that I needed to focus more on him and less on my garden.
When I became pregnant it got better for a little while and we had decided it would be a good idea to quit my job to stay home with the baby. A few days after that he began drinking alcohol heavily, I had never known him to drink ever, yet he drank as if he had been doing it all along. I was mortified, how coud I have not known. Then he announced that he had been married before and had a son he had not seen for several years. Slowly he started telling me horrific things about his childhood, I felt I could make his life better from here on out. I fell right into his trap. When our son was born, he had a celebration at my house while I was at the hospital, then drove me home, said I had a mess to clean up and left for two days with our only car.
It was two years later, in the middle of an argument with him, I felt something tugging on my leg, looked down to see my son desperately trying to separate us, I decided I had had enough. I shut my mouth, picked up my son and held on. It was hard but I found resources in our community to help me with the process of divorce. I was scared and he knew it. I made the look on my sons face that day when I looked down my motivation to move on. I never wanted my son to feel like that again. It took another full year to get through the divorce and finally I could start over.
When people think of abuse they tend only to think of the physical kind that you can see and prove. They do not think of emotional scars that words and behavior leave on the mind. As well as financial abuse that often coincides with verbal abuse because it is a way of controlling us that cannot be seen. These leave scars inside that are forever part of us but they don't have to define us anymore. I hope to someday be healthy enough to help others out of bad situations, like others have helped me.

February, 13 2013 at 4:07 am

What a loop we are in. No end, just go around the loop again.
All PTS-Injury stories just sound the same to me, circular,
what I really want to know is why we married women stayed married SO LONG to abusive men?
Why did I not tell him to get lost the 1st 6 months?
Man oh man I just remember my determination to MAKE IT WORK. Carry on, make it work.
How painful to realize I had the power and the choice to stay or go and I chose stay.
How awful a choice was staying.
The biggest ooops I ever made.

March, 5 2013 at 3:55 am

I am just floored by reading my life story over and over, too accurate to even believe. My heart hurts for you all knowing what youve gone through. I just recently suspected PTSD and your experiences have solidified my theory. Thank you all very much, hopefully I can find help now.

March, 5 2013 at 5:06 am

I stayed for so many reasons. The behavior, for me, started out slowly. So I reasoned that all marriages have patches of rough times. And, there were good times. But as the years went on, the emotional, verbal and a few times even physical abuse became much more frequent. What was worse, though, was the anticipation of what was to come. Sometimes I could tell by his footfall from the doorway what kind of evening it would be. I stayed a long time for the kids, thinking I could protect them if I was there. (That is how screwy the thinking got for me.) I honestly think my ex-husband has the capacity to kill me -- but he can still appear normal in social situations. That keeping off-balance and not trusting my own thoughts and opinions any longer, including reality of what transpired during horrendous incidents, kept me there. I was so worn out and worn down. I didn't realize how bad it was until I left. It took me six weeks of planning and I took the kids and left during a business trip he was on. When I used to tell him I wanted to leave, he would nod to the door and tell me to go -- just don't think I was taking the kids. Honestly, the way I left was the best way I could think of for the kids. That is how bad it was.
Co-parenting is a nightmare because he has access to me. I try not to let him get to me, but some days are better than others. The one thing I know for sure, though, is I definitely did the right thing by leaving!! I am healthier, my kids are definitely happier and more stable. It was the hardest thing I ever did, kind of like walking off a cliff. But I am so glad I did it. I have my self-confidence back, I trust my judgment again, I am a much better mom, I set up a home full of peace and love...and, at least, my kids can see another side of how life can be lived.

In reply to by Anonymous (not verified)

Kellie Holly
March, 5 2013 at 5:38 pm

Sue, you sound so much like me in two ways specifically: I could tell by the way he dropped his shoes onto the floor what kind of night we would have, and I am grateful that my kids can see a different way to live life than what they knew before.

June, 14 2013 at 6:36 pm

I was in an emotionally and verbally abusive marriage for 8 long years. I only realized how bad it had gotten when I took my kids home to visit my family without him and suddenly my panic attacks and night terrors dissapeared. I was in my childhood home, with my family and I felt SAFE for the first time in years. I realized then what I had to do. I forced myself to confront him in a way, by basically going back to our rental house 900 miles from my safe haven and telling him that we were leaving and leaving for good. I told him Sunday evening, by Monday afternoon he had a new apartment lined up for himself and a truck rented. His only stated concern was to claim we didn't have money for me to be going anywhere and I told him I would beg, borrow and steal to get the hell away from him. I left over two years ago, I have since divorced him, gotten full physical and legal custody (yay!), met a new amazingly sweet man and I'm buying a house! So puppies an rainbows right? My moments are sometimes marred by my inability to let go of the past, it haunts me still. He got his clutches so deep, I'm still healing the wounds. The anxiety has gotten much better but I still find myself apologizing for what I now see as ridiculous things, but they weren't always so ridiculous. My stomach still lurches when I see his "name" (at least what I call him) pop up on my phone or email, on the occasion he has a question about something stupid (never to reach out to my two amazing kids). I'm hoping he'll eventually just melt away and never call or contact again, trust me my kids are WAY better off without him! Do they diagnose kids with PTSD?

June, 24 2013 at 9:06 am

I found this post after googling information on suing an abusive ex husband after the fact. It has been three years since I left, and I am realizing that because I was suffering from PTSD and low self worth, I did not get a lawyer and fight for all that I deserved according to the law. My ex said he'd get a lawyer and fight me all the way and win, and of course I believed him. I have gotten help with EMDR for the PTSD but can really relate to this post and the reactions in new relationships that don't make sense. I wish there was some kind of a support group for people who have been through abusive AA or Alanon. It's so weird that you mention the book The Gift of Fear. I just stumbled on it a couple of weeks ago and keep wondering why I am reading it and wishing that there was a workbook/workshop related to it so that I could be more certain that I have learned to listen to my instincts and not repeat the horrible 18 year nightmare I went through in my marriage. Any information on support groups or workshops related to that book you can provide would be great. Thank you for your post. It feels like my story exactly.

In reply to by Anonymous (not verified)

Kellie Holly
June, 25 2013 at 11:58 pm

Claudine, the best I'm able to do is find a resource list on Gavin DeBecker & Associate's website at It mentions Al-Anon as being a source of support, and mosaic threat assessment at It's great that the mosaic site offers "threat level assessments by female perps" too. Taking the threat assessment may help relieve your current fears by validating them (in which case, you can DO something to lower the score) or by reminding you that what you're currently afraid of is a past issue (PTSD related).
I hope this resource leads you in a positive direction.

October, 6 2013 at 12:26 pm

Thank you so much for this website and all those who have posted. It is so easy to think that we are alone. It's been years since I left my emotionally and psychologically abusive partner. It was a short relationship, yet we had a child. I still do not know how I allowed this to happened and for such a long time I blamed myself even though I KNEW that I had been kind, caring, compassionate and empathic in the relationship. But I blamed myself for being so stupid and naive and for allowing my wonderful, 'together', contented life to be completely blown apart by this individual. I cannot call him a man or even human because it was like being with someone who was neither or those things. They are like another species and I believe this is what 'throws' us. We are playing by a particular set of rules, ie listening to the other person, not wishing to 'bring them down'. being supportive, taking no pleasure in another's misery and responding in a reasonable way to reasonable way requests or statements. The message I would pass onto everyone apart from my love and good wishes is that if ANYONE treats you without care, trust and respect and, where appropriate, love, then walk away. No-one needs people like that in their lives and those of us with PTSD certainly do not.

February, 10 2014 at 4:19 pm

It is insidious how we allow old thought and memory patterns to go unchallenged. It's been three years since my divorce from a verbally and emotionally abusive man. I have others in my family who have experience worse marital violence than I did. Change CAN come. Life CAN be better. We CAN change the way we think and respond. It takes time. It takes worse, and it takes learning to love and accept ourselves, and to believe that we are not defective. Have any of you seen Annie Kazina's work? She's in England, and works with domestic abuse survivors. She writes a great blog post that reminds us we are NOT the ones who are defective, our abusers are the ones who are defective.

June, 1 2014 at 3:28 am

The best therapy I have found, and I have tried many, after 22 yrs in a covert abuse Narcissistic marriage, is melanie tonia evans' Narcissitic Abuse Recovery Program. It works to dredge up and release the bodily symptoms, and you don't need years of therapy, you can do it by listening to the taped modules, and listening to your own body. The cost of the program equals a couple sessions of therapy, and there is a money-back clause. After two weeks, I was happy to pay for it. Her radio podcasts and blogs are free and immensely valuable.

July, 12 2014 at 12:53 am

I still have PTSD all these years after growing up in a violent and belittling family. I was terrified of both my parents and thought when I married things would change. Boy was I wrong, my ex husband turned out to be a psycho and developed a crush on another psycho. He wanted us to have a foursome with her partner and when I refused the other three hated me and we parted company soon after. The other couple eventually split up and my ex split up about a year after. My ex became very violent during that year, trying to strangle me, threatening to put large kitchen knives through me , trying to squash my nose . I saw my GP about it and since I had nowhere else to go he advised that maybe calling the police would escalate things and just to divorce the guy. Many many years later I am still having flashbacks . The ex and this other woman remarried,to different people, I really do not know how people like that manage it. I have had a series of relationships which were all pretty much unsupportive and now I panic in day to day living, I am alcoholic and cannot get through the day I feel deeply angry and explosive and in desperation have gone to mental health services because I can't go.on like this. I mean, I really can't function and am wondering if I should sue the ex for PTSD .

July, 12 2014 at 1:04 am

I am also wondering if I would be able to sue this other woman for contributing to my PTSD. After all neither of them ever denied there was an affair going on when they were questioned, they just said nothing. Basically my ex wanted to bump me off and move her in! He enjoyed reading books about dictators and said they put ground glass in.people's food. Whenever he cooked I got a stomach ache. I said, are you trying to kill me with ground glass and he said, well there's no way of telling is there?.
I am so lost because I feel unsupported by my mother too. She enjoys making things deliberately difficult as she herself had mental health problems. I don't deserve any of this. I just want someone very kind who will love me. Is that such a tall order???

Estela Vega-Baltazar
March, 11 2015 at 6:02 am

Thanks for this Kellie! I'm still healing but finally enjoying life!!! :)

In reply to by Anonymous (not verified)

Kellie Jo Holly
March, 12 2015 at 8:09 am

I'm so happy for you Estela <3 You deserve the good life!

March, 16 2015 at 8:23 pm

Just reading the first few comments I am overwhelmed by the negetive language "mad man" " crazy" "never" get better:
This language will only prolong your suffering: we are not crazy, we may feel unable to cope at times and that's because we have been traumatised our bodies damaged bt healing is possible.
I was pretty sure I was manic depressive by 17 n my first overdose, rape, lots of attempted rape, kidnap, abusive father and step father. I was diagnosed with bpd bt I couldn't leave the house, I was terrified having panic attacks several times a day. I hated myself, self harmed n drank frm 12 yrs: I believed I was evil n deserved what happened to me and many suicide attempts I barely survived.
I was with mental health team bt the help was sporadic, some detrimental. I read about cptsd and something clicked.
I began dbt with a workbook, started meditating, yoga, my physical health had declined n I struggle with fibromyalgia n stopped drinking n started to really take care of myself cutting off family n friends who made my symptoms worse.
I'm in a much better place now at 29 I no longer berate myself or blame myself for this life. I try to help others heal though I am still taking myself. Group therapy for bpd and exposure. There is no quick fix bt self love n care putting self first n never giving up. I rarely self harm n see my scars as strentgh. I'm finally beginning to be myself, I still struggle daily bt this is my life m I have to be responsible for my own happiness.
I wish everyone the atrentgh to not give up. It can get better bt it's not easy by any shot.
Ur not crazy u been through so much n body tries to protect itself, fight or flight. Take the days hour by hour. Be thankful for lil things. I am always so happy I have a nice bed. Never had that til now n sofa surfed a long time. I have food in the fridge again not something I always had n a lil flat that Is my sanctuary.
The road has been far frm easy. Next pysch appointment I will be mentioning that I feel I have PTSD. Though the last pysch I told said no it's one event. I belive all the traumas I suffered added up alone with a turbulent home life my dad had rages I hated all men for a time bt realise that's black n white thinking. Try to take everyone as an individual. Do ur research dnt give up ever. Ur worth so much more than people have made us feel. Ur safe now

August, 24 2015 at 3:45 pm

It was 2010 that I got out of an emotionally abusive marriage. Everything I did was never right. He would always yell "WHAT ARE YOU DOING?" I constantly would second guess myself. I lost my confidence and myself . I moved back home after seeing a therapist for a year to build up my confience and see that I was in an unhealthy relationship and to watch out for the red flags. Only to be back in another unhealthy one two years later. I ignored my instincts and I continued to see this therapist to help me with social skills as I have Aspergers. unbeknownst to me.I just bought my first home and I couldn't figure out how to go about certain social situations. So I found this therapist down the road who works for Baptist. She ended up emotionally abusing me as well. I believe I have PTSD just because she yelled at me for two years off and on and I did not even know what was happening until it was too late. It's weird how your brain starts flowing once you are away from a situation.
Because of her abuse I did not have a menstrual cycle for one whole year. My body was in such distress, I suffered memory loss as well as emotional trauma. I felt like I was emotionally raped by her. She tookd all my inner secrets and deep desires of life and twisted them around to where I lost sight of who I was. She would yell "I CAN LOOK AT YOU AND TELL YOU HAVE ASPERGERS!" or "YOU KNOW I TREAT KIDS!" She would yell these statements because first I was in denial that I had Aspergers; Secondly, I told her I did not want to have children because of my negative mood based off my depression even though I had no idea about the Aspergers yet. She knew all my deepest darkest secrets and used them on me sessions later. She would pretend she couldnt remember what we discussed after I told her I had short term memory issues she would pretend she did too and she would play games by saying she could not remember. She was so passive aggressive. She did not want to treat me. She had a computer in front of her and I was not assertive enought to tell her to look up your notes in the computer." Other phrases she would say, "Knock that chip off your shoulder." I never had a chip on my shoulder. When she would voice these comments out loud to me in different sessions throught the two years I saw her. She would just say these things out of the blue with no reason or justification nor did they have any relation to the topic of conversation we just had but maybe two or four sessions prior. She played off my negative critic.She even made it seem as if she was doing me a favor by reading a passage out of the DSM manual as if it was some sort of secret for only L.M.H.C.'s. It's like I was supposted to read through hidden meanings when she would speak to me. For the longest time after I stopped seeing her I would look for hidden meanings in peoples words where I didn't before.She would control me and tell me my friends of 20 years were not my friends and that I was not ready to date after I had been dating prior to seeking therapy from her. I could never finish a sentence without her cutting me off. I could only get literally three words in without her attacking me and as I'm writing this I feel like it was just yesterday when all this last happened accept it was in May 2014. I'm really struggling with being in a job and not letting people trigger me with what they say. I don't trust people much anymore and I'm not the same person I was two years ago. I feel like I'm on constant fight mode. I feel like I have to move really fast and I have to watch out over my shoulder. I'm waiting for someone to pull a fast one on me. I cry when I have a flashback and I forget where I am when I have a trigger. If someone says anythng that reminds me of the therapist I flip out and get defensive. I would hear myself speak and my mental health symptoms were magnified. It scared me just listening how I spoke. It was like looking out a glass window and watching my life go by and not know what the hell was happening to me! She isolated me from family and friends. She told me not to spend money when I lost my job and when my parents finally saw and recognized that she was controlling me they said to quit seeing her. Prior to that conversation, I unknowingly had my last session with Polly and she repeated ever word verbatum, "We never discussed life events we just swept them under the rug." Then she mentioned how a priovious patient said she was going to sue his parents and I was just staring at the floor not saying a word and she said I take this job very seriously! Then some other things were said and the last statement she made to me was "You are all better!" I was going to tell her I had an appointment with the doctor she referred me too but something told me not to. Three days passed and I saw this Dr. his words calmed me because he said "This is a no judgement zone." As soon as he finished I let all my anxiety and fears out and cried explaining what this women said and did and he said it sounds almost like brainwashing. He admitted me into the hospital because of all the distress he saw. A week later I had a follow up appointment and my family voiced there concerns and I was shocked that someone actually cared about me. I was that far gone mentally. If I saw a person on the street the slightest hello made me think they were this awesome person. My perceptions of people are still off. I was so scared to leave the house one day to meet my friend for lunch of 20 years. I told her I'm sorry but I had an anxiety attack and I couldn't get myself to leave the house. I felt like I was still being controlled. This therapist still has a hold over me and my life and she is living her life just scott free!!!! My life was put on a stand still for two years and now from me being too trusting to I do not trust anyone and I'm scared to let anyone in.

Lynn Litten
September, 10 2015 at 5:35 am

I have always felt alone - never belonging anywhere. I too have had rape, incest and too many men molesting me. I wonder, still at 61 years old, why did they molest/attack me?! I am a little girl inside - I work hard with my therapist but I know I will never be cured from PTSD or my bipolar - I will, at best, manage it. I struggle to make friends and even struggle more to keep friendships. I run at the first disagreement. I am on edge wondering what they really think of me. I walked on eggshells from when I was married for 18 years to my alcoholic husband. There is a great deal of residual pain and low self-esteem from that marriage. I feel odd, like the misfits on the island.
I live in isolation because I am in fear, anxious or depressed. No, I don't believe there is a cure for me....or any of us, really. We make strides to be the best we can be. I am learning to ground myself and look for all the good I do have. I am a work in progress - isn't life about changes, and nothing being constant. Blessings to all of you who have and do suffer. You are bright stars in a world that doesn't quite get it.

October, 3 2015 at 12:28 pm

Last night I confronted my father..... At the age of 27 I wanted answers but he told me I was crazy and he said he never did anything to me! For years I stuffed from PTSD but not knowing how to control the volcano inside of me. I lost myself. Last night I wanted answers. Last night I wanted to know why. I'm saying all of this because I woke up showing a different part of me! I was someone I would normally be afraid of. Although I stopped myself from harming anyone in my head I truly wanted to because I felt this lady was a threat to me! Ppl think I am losing it but I honestly just want help! And the thoughts to go away! I wish tears were longer falling from my face! How can I heal from my own thoughts and pain! How can I overcome my ptsd... How can I start to heal?

December, 28 2015 at 6:51 pm

Thank you for posting this. I felt like I was going crazy... I kept acting out towards my significant other and have been done with an abusive relationship for over a year. It broke my heart to realize that I had to confront damage done to me in my past..

February, 12 2016 at 8:49 am

What do you do when you have to still coparent with him and his personality is rubbing off on the child? My ten year old called me the C word the other day, the B word yesterday, all because he didn't like what I said to him which was the word No. I'm not trying to be negative however I'm not seeing a good path here.

In reply to by Anonymous (not verified)

Kellie Jo Holly
February, 15 2016 at 8:49 am

You're going to have to get tough with your son. Read up on how to deal with verbal abuse and find some parenting books that deal with rebellious kids. Get you and your child into counseling together. If possible, also get both of you into individual counseling. Your child will naturally pick up some of the father's bad habits. Especially if you child is a boy - boys learn how to be men from their fathers. Nip this in the bud. No amount of name calling is acceptable, and don't feel bad for punishing the child for what you know the dad is teaching. Get tough. You left the dad, you can learn to control the child - at least when around you.
Oh - don't tell dad about anything unless it's in the custody papers that you have to tell him about therapy/dr. visits. Keep this as close to your chest as you can when it comes to dad. And don't allow dad to have more contact with you just because he doesn't like what you're doing with "his" child.

Sarita espsrza
March, 14 2016 at 1:33 am

Victim of childhood PTSD domestic violence could I b causing my own crazy invoerment

In reply to by Anonymous (not verified)

Kellie Jo Holly
March, 15 2016 at 10:47 am

Abuse is never your fault. You cannot control how a person behaves. Ever. However, if you keep finding yourself in these types of relationships, then you could do some work/thinking with a therapist to figure a way out of the ones you're in and how to avoid violent relationships in the future. Sometimes there is an overactive "caring gland" in us that thinks we can fix other people - make them happy. You can't make them happy because you can't control their emotions any more than you can control their behavior.

April, 11 2016 at 3:50 pm

Thank you for everyone who has posted.
I have been having such a difficult time adjusting to life lately.
I was married to a very abusive man for about a year. I was tormented mentally, and abused physically. He would choke me, throw me around and even fractured my skull with the butt of a Glock 40, which when I came to was pointed in my face. He was unfaithful to me all the time, and there was a time I can remember laying on the floor after being knocked down, where I was BEGGING him to just love me.
I live in fear everywhere I go. I don't trust people anymore. I work at a call center. I thought I would love this job. Lately, I have been called horrible names on the phone during calls and for some reason, it takes me RIGHT back to putting up with being abused. I am afraid my employment is going to suffer. I don't know how much longer I can handle all of this.

August, 29 2016 at 2:57 pm

How do you get past this stuff? I had panic disorder when I married my husband. It is awful. I guess my husband could not handle it at all. He would curse me out with every name, scream at me to shut the f up, and on and on. This last year, it got even worse, with him throwing things, knocking over lamps, breaking furniture, chasing me around the dining room table, saying on his knees-I had better listen or there were going to be consequences. My 12 yr old started speaking and acting the same. No one seems to care. Told unless I have police reports, the courts will not care. My husband is pursuing a divorce and I am the mess dealing with all this. I worked with Domestic Violence victims for a decade, so should have known better to stop this. Should have called the police, as I would have advised anyone to do, but never did myself. I'm not looking to destroy my husband or hurt my daughter, but no one seems to understand why I need some acknowledgement this happened. Now, I have nightly panic attacks for hours. How does one get beyond this long term.

In reply to by Anonymous (not verified)

August, 1 2017 at 5:17 pm

My dear I went trought the same as you did and what the writer did. I had an emotionally and verbal relationship I suffered trought my entire pregnancy like that and whenever I needed emotional support because I felt alone and was alone home all day and with no family since I live abroad from my origin country he would say to me that I was crazy that I should be in a mental hospital it worsened when my daughter was born he was jeleous of her and didn't accepted that she was now priority he didn't cared about her he only wanted to play daddy when it was to play he's manipulative games to break me. Told me several times if I divorced him he would take my baby away. I raised my daughter she is now 1 alone. I tried to make her bond with her but he was too selfish and narcissistic, he told me I should not tell him how to deal with the baby cuz she was he's daugther and he could do as he pleased with her. I started to not trust him alone with her cuz he was too irresponsible and never ever had that caring love for him she was a burden and I was mother and father since the beggining and altought I was really bad I fought to give all the love I could to her so she never lacks of care and the presence of a loving parent.he would pass his days doing music and typing on Facebook....he didn't wanted to be a part of our family me and the baby were family to each other alone while would just live on the house. Then he started to try to control me using the fear I had to loose my daugther....eventually he started screaming in front of the baby being agressive with things....he pushed me several times and the last time I had the baby on my arms he came at me like manly growing to me ready for a fight I putted the baby down she was 8 months and then he pushed me I said that's it I grabbed my baby and got out of the house and called the cops they putted him out of the house I sounded 2 days in a victims home with my baby eventually he came to the house to pick his stuff....for God sake dear and for your daughter leave him...your daughter is suffering the consequences of that marriage by showing the same ways that he is...think first of her and you...he doesn't matter anymore on the day he decided to abuse you he no longer loved you...this is not love this is control and narcissism...I had fear of being alone but then I looked to my baby I know that I couldn't let her Llive in a enviroment like that cuz I know she would develop psychological and emotional problems one day due to his discussions and screaming....he has no respect to her. He was immature and selfish. There is a time we have to say it's enough don't put ho0e into a failed marriage you did everything you could to reason with him and make things man is worth our children well-being. You will feel relieve after the separation. Do it before your daugther ends broken like him and I know th8s little girl deserves so much more. I still cry over the things he did but mostly because of how he treated the little one but I know I did my job I protected her when the things were going on i was there for her when he wouldn't I made her feel loved and safe. I'm a single mom and my baby continues to thrive after the break up. See children may not understand fully why those tensions but they feel it's bad news children are very sensitive and before she grows and pick up this bad example I kicked him really hard out of this relationship. Be strong it's gonna hurt an you gonna despair trought out all those court and minor protections meetings until it's over but it will get better and you will get stronger you just gotta think and fight for your daugther be honest with the judge say what's in your heart...people are not stupid and when they work on these fields they have seen plenty and they know who's lieing and who's the victims here. Be strong and get some self love back this is no love this is selfish for once in a while kick him he doesn't deserve you or the daughter you have. Think of what is best for her and you and forget about hurting him and caring about him cuz he definitely doesn't care about you or the kid of he did he wouldn't be setting this example in front of her. He's trash treat him like so by turning your back and never even think on getting back to him

Alice Roberts
October, 14 2017 at 3:20 am

Thank you everything you said is true. It's what all need to do get away from our abuser before they hurt other child. He would lie and pretend to care.
Play Daddy then ignore her hurt her. Say and do horrible things to us then act like nothing happened. Them go back to his silent treatment. Verball abuvise games he play every day now. Can't even stay in the same house with him he so cruel. Have save money to get a good lawyer my mothers helping me. I have Fibromyalgia.I disabled from it so I can work anymore so life will be hard for us but it better than staying here. With someone who doesn't love anyone but himself.

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