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How to Build a Comfort Zone (Video)

May 11, 2011 Becky Oberg

Rough week? Symptoms flaring up? Consider building a comfort zone as a way to self-soothe and de-stress. Watch this BPD video.

Tags: comfort zone destress self-soothe

APA Reference
Oberg, B. (2011, May 11). How to Build a Comfort Zone (Video), HealthyPlace. Retrieved on 2024, December 20 from https://www.healthyplace.com/blogs/borderline/2011/05/video-post-how-to-build-a-comfort-zone



Author: Becky Oberg

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