Why is anxiety viewed as the relatively benign step-child of mental health conditions? Because if you think it's benign, I assure you it's not.
There's a tendency for people to look down on anxiety because maybe it's not the worst case scenario, or there's a bit more of a silver lining to be found - tatty though it may be.
What disturbs me the most is that with depression, they think you're weak - with anxiety, they think you're hysterical but that it's mostly harmless.
Coping with Your Diagnosis
After I've done the relaxation thing, settled into the new day, or the new year (yikes! already??), sometimes I'll feel like I'm just left hanging. Wondering, what next in some sort of weird limbo state that's neither here nor there. Not exactly anywhere.
And seriously, what's next? Today. Tomorrow. Next year.
Live in the moment: It’s the only one you have
Christmas: love it, hate it - it's here. And so are you.
What are you doing to treat stress, anxiety and depression over the Holidays?
Sometimes the loss of structure, even for a few days, when we stop putting so much energy into work or let our minds wander to the possibilities in things, trips me up. It's unexpected. All at once you're not distracted, and you're feeling things.
or, why I should've gone to Hawaii
The amount of time I spend watching films that feature Colin Firth and/or Sandra Bullock to offset the moodiness and irritability ignited by the festive season - whilst paying for wholly unnecessary items on my Ebay account.
The pressure to invest in one day of no-regrets, wholehearted good cheer and joy. It doesn't come naturally to those of us who spend most of the year dealing with the symptoms of anxiety and depression.I love Christmas. I just don't buy into the myth that it's the one perfect day of the year.
...you don't notice it's there, until you're falling.
That's the experience of mental illness - in a nutshell: You're either flying, or falling. It's hard to stay in one place, difficult to nail down exactly what's wrong because it's such a core thing. So much the experience of the world, rather than the experience of one symptom or other.
My illness may be invisible, but that doesn't mean I have to be. Let me repeat that. Give you time to catch up:
Your illness may be invisible, but you don't have to be.
or, How Not to Mistake Phish Food for Your Self-Esteem
You're Not An Idiot
Trying Harder Doesn't Always Work
There's a lot of talk about positive thinking and its links with self-esteem but little that talks about tone. This made me feel really stupid, when I couldn't seem to think my way out of my mental illness.
Tone Matters
...and similar ideas with which I struggle.
Sometimes, I struggle. I feel so far away. From everything, especially mental health.
Getting up, getting ready to face the world, wondering just how close the edge is, today. It all takes patience.
When you're dealing with anxiety and depression, when thoughts will barely stay in your head, let alone make sense, when the fog sets in...It takes patience. Inhuman, incalculable patience.
Fighting the good fight sometimes means losing your way
Nobody can tell me precisely when I got ill, nor why. This seems odd.
Shouldn't there be nice neat 'Before' and 'After' shots to go with this anxiety/depression thing? What I wouldn't give for something - for a point, a moment that tipped the balance.
Thing is, we don't know enough. The best available treatment is all too often necessary, but not sufficient. Yes, it works. For some. But not for nearly enough of us: 1 in 4.
High expectations? Absolutely! -It's my brain, not a jar of Playdoh sponsored by Pfizer.
So it's Thanksgiving week in the US. Already!
Time to get out the Sunday best, prep for the presents, parties, company cocktails, chaotic travel arrangements and family gatherings.
Some of us are lucky enough to be totally comfortable with all of that - to have supportive, warm friends and family who don't rely entirely on gossip, ironic embroidered knitwear and gin to get them through the Holidays. (If you happen to be that someone can I crash the castle?)
Mostly I just want to look and feel my best, to have enough happy-go-lucky, devil may care attitude to spare: In the hopes that I'll make it through to January without too much general and social anxiety, minus the always pleasant addition of 'where did my year go and why do I suddenly feel the need to make impossible resolutions' panic.
And by intimacy I don't necessarily mean sex but sure, there is that.
Have you heard my heart? It's beating, healing, wanting, aching, anticipating. It's telling you I hear you, see you, feel you. You aren't lost.
And it's telling me the same.
It's somewhere in the maze of all these words scrolling down yet another page. Not even a page you can hold between your fingers. Maybe just keys to prop you up as you listen, fighting the panic, and feeling like you're slowly coming unstuck, again.
Listen. You can cope with anxiety.