Panic Anxiety Education
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Understanding Anxiety Disorders and Panic Attacks

What are the Anxiety Disorders

• CAUSES OF ANXIETY DISORDERS
• PANIC DISORDER
• POST TRAUMATIC STRESS DISORDER
• SOCIAL ANXIETY (PHOBIA)
• OBSESSIVE DISORDER DISORDER
• GENERALIZED ANXIETY DISORDER

More about Panic Attacks

• SPONTANEOUS/UNCUED PANIC ATTACKS
• CUED PANIC ATTACKS
• SITUATIONAL PREDISPOSED PANIC ATTACKS

Symptoms of Anxiety Disorders

• HEART SYMPTOMS
• BREATHING SYMPTOMS
• OTHER PHYSICAL SYMPTOMS OF ANXIETY
• DISSOCIATIVE SYMPTOMS

History of Anxiety Disorders

Secondary Conditions

• AGORAPHOBIA
• MAJOR DEPRESSION
• PRESCRIBED DRUG DEPENDENCE
• ALCOHOL-SUBSTANCE DEPENDENCE

The Role Thoughts Play in Anxiety and Panic

Treatment Options for Anxiety Disorders

• INTRODUCTION
• PRESCRIBED MEDICATION
• COGNITIVE BEHAVIOR THERAPY
• RELAXATION
• BREATHING TECHNIQUES
• INTERCEPTIVE EXPOSURE
• COGNITIVE BEHAVIOR VS MEDICATION
• OTHER (HYPNOTHERAPY, PSYCHOTHERAPY)

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