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Don't Panic : Taking Control of Anxiety Attacks ($24)by R. Reid Wilson, Ph.D.Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." |
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A 10-Week Recovery Program for Overcoming Panic, Anxiety, and Phobias ($95.00 for book and 6 tapes) by Carol Goldman, Shirley BabiorSupport your treatment goals with this audio-based recovery program that helps people overcome panic disorder, agoraphobia, social and generalized anxiety, and phobias. State-of-the-art cognitive-behavioral strategies endorsed by leading clinical experts provide panic relief and help listeners learn the skills they need to manage anxiety disorders before the problem gets out of control. |
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Help! I Think I'm Dying! Panic Attacks & Phobias: A Consumer's Guide ($14.95) by Abbot Lee Granoff, M.D.Dr. Granoff charts a clear, sensible course through the confusion of the pseudo-health care circus, and leads his readers to seek accurate diagnoses and effective treatment from qualified professionals. A good informative read for lay audiences ...confronts the fear and confusion about anxiety disorders. |
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The Anxiety & Phobia Workbook ($15.16) by Edmund J. Bourne, Ph.D.Any who've struggled with panic attacks and fears will find this packed with self-help exercises and guidelines to overcoming anxiety and stress, from understanding how to assert oneself to creating a positive recovery strategy. This focuses on handling feelings, including plenty of tips on handling life problems. |
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