The Anxieties Site, a free internet
self-help site for persons suffering from anxiety, panic attacks,
phobias, obssessive- compulsive disorder - OCD, fear of flying and
post traumatic stress disorder -PTSD
Welcome to the anxieties site,
the free self-help site for people with anxiety. Here you will find
a wealth of information, literally at your fingertips.
I'm Dr. Reid Wilson. One
disclaimer before you begin:
The information on this site is not
designed to give you a diagnosis or to treat an illness. This site
contains general reference information and is not intended as a
substitute for consulting with your physician. The author assumes no
responsibility for any adverse effects that may result from your use
of this information.
That said, let's get started...
- If you already know what you are looking for, then you may go
directly to that self-help program (the list on the left or
bottom of this page).
- If you think you are suffering from an anxiety problem, but
aren't sure what kind of problem you have, then take our Self-assessment
Questionnaire.
- If you would like to use a book or self-help kit at home, you
may purchase one in our self-help
resources section.
- If you have worked with these skills already and are having
trouble, or are needing one-on-one guidance, then I'd be happy to
coach you directly on your self-help skills.
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