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"In the last decade of the twentieth century,
perhaps in response to the magnitude of our global crisis, spirituality has
been coming down to Earth..." (Ronald Miller)
Thomas Moore,
best-selling author, philosopher, and psychotherapist, laments that the great
malady of the twentieth century has been the loss of soul. Yet his book,
"Care Of The Soul: A Guide To Cultivating Depth And Sacredness In Everyday
Life," quickly rose to the bestseller list, indicating that while he might
be right about the loss of soul, many twentieth century inhabitants eagerly
endeavor to find it.
Moore maintains that when the soul is neglected, rather
than simply fading away, it demonstrates its woundedness symptomatically in
addictions, obsessions, loss of meaning and violence. Most therapists attempt
to isolate or eradicate these symptoms, failing to understand that their roots
often lie in our lost wisdom about the soul.
Moore's understanding of psychotherapy, evolving over
more than 15 years of practice and study, has come to involve bringing
imagination (which he perceives to be the instrument of the soul) to areas that
are devoid of it. It's Moore's belief that it is the expression of this void
that is manifested by our symptoms.
Further, he notes that in our modern world we've
separated religion and psychology, spiritual practice and therapy. In his view,
spirituality and psychology need to be seen as one. This shift would occur in a
number of ways, one of which would be a commitment to the process of ongoing
care of the soul rather than engaging in efforts to cure it.
According to Moore, caring for the soul begins with an
observance of how the soul manifests itself and operates, and then responding
to what the soul presents. This involves not moving to root out that which the
soul expresses and is seen as symptomatic, but to, instead, explore its purpose
and value. Moore invites us to regard the soul with an open mind in order to
discover the wisdom that can be found in pain as well as the call for changes
that are given voice by such symptoms as depression and anxiety. I've have
learned both as a psychotherapist and in my own personal life that pain (while
I never welcome it) is often a prepatory path that can lead to possibility as
my own suffering served time and time again as a catalyst for growth.
One effective technique Moore shares in caring for the
soul is to look with particular attention and receptivity at what the
individual is rejecting, and then to speak favorably about that rejected
element. For instance, a therapist might point out to a client that in her
frantic activity day in and day out, the only thing that seems to allow her to
pause and rest are her headaches. James Hillman points out that at a redemption
center, you get something in return for bringing in an item that is often
perceived as worthless. I often suggest to participants of my workshops that
they imagine that they have taken a particular problem or difficult
circumstance to the redemption center. I then ask them to consider what they
might have received in exchange. Very often, participants are struck by the
unrecognized gifts that they've acquired during even some of their most painful
times. I recall in particular, a very successful and self-possessed man who
shared that after he was injured in an accident and could no longer make his
living doing what he had trained long and hard for, he was forced to change
occupations. At first he felt lost and absolutely devastated. Eventually he
went back to school to become a spiritual counselor and maintains that his life
has been immeasurably more satisfying since then. Another participant recalled
that it was only after suffering from a painful period of depression that she
was able to reach out to others and build intimate relationships that she'd
never found time for before. Hilman asserts that by examining these unexpected
gifts, "The noisome symptoms of every day can be revalued and their
usefulness reclaimed."
Moore also cautions against splitting experiences into
good and bad, maintaining that much soul can be lost in such splitting, and
that the soul can be aided in its recovery by reclaiming much of what has been
split off. In elaborating on this, Moore turns to a version of the work of
Jung's theory of shadows. Jung believed that there were two kinds of shadows:
one consisting of the possibilities in life that are rejected because of
certain choices that we've made (for example, the person we chose not to be),
which is the compensatory shadow; and the other, darker, absolute shadow. The
absolute shadow represents the evil existing in the world and within the human
heart. Jung believed, and Moore concurs, that the soul can benefit from coming
to terms with both kinds of shadow and learning to appreciate even the quirks
and perversities of the soul. He adds that sometimes deviation from the usual
offers its own special revelation of truth. Dawn Morkova wrote in, "No
Enemies Within" that, "our wholeness is based on reclaiming those
aspects of ourselves that, due to our personal circumstances, we've had to
leave along the way."
Moore distinguishes between cure and care by pointing out
that cure implies the end of trouble, while care offers a sense of ongoing
attention. He believes that the approach of psychotherapists would change
dramatically if they thought about their work as offering ongoing care rather
than a quest for cure. Moore reminds us that problems and obstacles can offer
us opportunities for reflection and discovery that might otherwise be
overlooked.
Moore is far from a solitary voice in the wilderness (so
to speak) in regards to the value he places on honoring all dimensions of the
self, including our painful regions. David K. Reynolds, in his book, A Thousand
Waves: A Sensible Life Style for Sensitive People," proposes that
traditional Western psychotherapy fails to adequately acknowledge the
importance of our need for unity among all aspects of ourselves. Reynolds
advocates an Eastern approach, which aims at helping us to honor our natural
selves more fully, and more specifically - to help us to become more natural
again. He points to the nature of water and suggests we become more like this
precious liquid observing that when the weather is warm, water becomes warm,
and when it's cold outside, water too turns cold. Water doesn't wish that it
was a different temperature, nor does it pretend to be other than it is. It
merely accepts its present state and continues to flow. Unlike water, laments
Reynolds, people deny reality. They also struggle with their feelings and
hamper themselves by focusing on the way things should be or might have been.
Water doesn't fight obstacles, says Reynolds, it simply flows around them, not
getting distracted as people so often do by their feelings. Water is flexible
and adapts to the particular circumstances it's in. Water flows at a natural
pace. People on the other hand, appear to be dashing around attempting to
manipulate their lives or feelings into fitting into their particular notion of
how things ought to be or how they wish them to be. Reynolds reminds us that
feelings are neither good nor bad, they simply are. The best way to deal with
painful feelings according to Reynolds, is to simply recognize them, accept
them, and then carry on. Because feelings keep changing, he recommends that an
appropriate goal for both therapy and every day life is to: " ...notice
and accept these changes in feelings while keeping steadily on about doing the
things that will get us where we want to go. Like water does."
Nietzsche, the German philosopher, made a decision at
some point in his life to love his fate. From that point on he responded to
whatever happened to him by saying to himself, "this is what I need."
While I fully believe in the tremendous value of Nietzsche's courageous
approach, I'm a long way from being able to adopt it. I question too much, and
still carry too much fear. What I have been able to embrace is James Hillman's
recommendation that what ever your experience, "You ask yourself: How does
this event bare on soul making."
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